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5 Steps to Practice Tantric Yoga

Tantric yoga is a combination of yogic as well as meditative practices together. This will help you to promote feelings of acceptance and self-love. By enrolling in professional tantric classes, you can connect your body with the spirit, and you will develop a better sense of self. If you want to join the best tantric classes, contact Embodied Awakening Academy. We offer various tantra programs and online tantra classes for you. To know more, visit our website.

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5 Steps to Practice Tantric Yoga

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  1. 5 Steps to Practice Tantric Yoga

  2. Overview Well, tantra experts say tantric yogamay vary from one person to another.You can practice it the way it feelsmore comfortable to you. In the nextslides, there are some basic steps thatcan help you to get into it.

  3. Prepare It is advisable to practice Tantra in a spacethat feels scary and comfortable. Choose aroom in your house and prepare it bylighting incense, and candles, dimmingthelights and don't forget to play relaxingmusic. Take a shower and wear an outfitthat makes you feel sensual and relaxed.Make sure there is no distraction.

  4. Breathing Practice- Feel Your Breath Your breath will play an importantrole in your mindfulness and mood.Forthis, you need to put your hand onthestomach and place another handon thechest. Now, you need to inhaledeeplyand, after a few seconds, exhaleslowlythrough the mouth. This willhelp you to activate your senses.

  5. Eye Gazing (While Practicing With APartner) Presentations are communicationtools that can be used asdemonstrations, lectures, speeches, reports, and more. It is mostly presented before an audience. It serves a variety of purposes, making presentations powerful tools for convincing and teaching.

  6. Don't Feel Shy and Explore Your Body This can be done by using your hand andexploring different parts of your bodythrough an intimate tantric massage. Slowlymassage your stomach, chest, arms, face,neck, ankles, and inner thighs. Whileexploring your body, notice the varioussensation you feel throughout the body.

  7. Go As Far As YouCan Remember that Tantra doesn't have toend with an orgasm. That means you can stop the process if you are feeling satisfied. Well, if you want to keep it going, then move slowly and try out different things. But don't forget to breathe deeply and stay mindful about the pleasure of your body as you move rhythms.

  8. info@embodiedawakeningacademy.com Embodiedawakeningacademy.com HAVE ANYQUESTIONS? +61 434 787 920 CONTACTUS

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