Are You Following The Right Body Postures?Are You Following The Right Body Postures?

1. HAYAAT.PK Are You Following The Right Body Postures?

2. We usually like to talk or discuss general health topics such as different diseases and ways to prevent them. But we hardly get some time to talk or think about the right body postures and realize how incorrect body postures can affect our physique. So today, we are only going to talk about body postures and will give you useful tips to correct your body positions. But before, we would like to add that you can consult the best orthopedic physicians or the best chiropractors for correcting your body postures.  • You might already know that good body posture is necessary for maintaining good health but unfortunately; a lot of people are ignorant of this fact. There are very few people who are familiar with the significance and necessity of good body postures. Incorrect body postures gradually develop over the years as a result of bad habits.  • What Is Body Posture Basically Or Why It Is Important? • In simpler words, posture is the position in which you hold your body while standing, sitting or lying. Good body posture helps you stand, sit, walk and lie in a way that puts the least strain on supporting muscles as well as ligaments. Good posture is necessary because: • It keeps bones and joints in correct alignment to ensure the right use of muscles and decreases the abnormal wearing of joints that could result in joint pain or arthritis.  • It reduces the stress on the ligaments and decreases the likelihood of injury. • It permits muscles to work efficiently while using less energy that further prevents muscle fatigue.  • It helps in preventing muscle strain, back and muscular pain. 

3. In order to maintain the right body posture, one must consciously recognize his/her postural habits at home and other places.  • Additionally, a constant poor posture can put excessive strain on muscles. As for instance, people who bend forward while working on their systems for a prolonged time are more likely to encounter back pain or injury. In case of severe back pain or injury, you should see the best orthopedic surgeons in Pakistan for better treatment.  • Also, you need to know that there are many factors that contribute to poor body posture including stress, obesity, pregnancy and high-heeled shoes. Apart from these factors, less flexibility, incorrect working posture and unhealthy sitting/standing habits are other factors that result in overall poor posture.  • Further, we are going to mention some of the very useful tips that will help you in maintaining good body posture, so keep on reading! • Don’t Be Lazy • Don’t get lazy while you sit, stand or move. Lazy body movements add stress on your spine, bones, muscles and joints. A lazy posture can affect your back and inner organs of the body such as the lungs and intestines. Being inactive for a longer time period can make it hard for the organs to function in a healthy manner. Therefore, living an active lifestyle is very important for your physical health and body organs.  • Straighten Up Yourself  • An effective tip to avert posture problems is to stand up actively. It will make you feel better. Stand with your shoulders back, knees all straight and belly tucked in. Repeat this posture for once every day. 

4. Don’t Sit With A Bent Back • It might seem very comfortable working on your desk while leaning back, but it has a very negative effect on your spine. The right way to sit in a chair and work is putting a cushion behind your mid-back to support your spinal cord’s natural curve. Keep your knees at the same height and place your feet on the floor.  • Any damage or injury to the spinal cord can be very serious and painful at the same time, but the best orthopedic surgeon or physician can help you overcome it.   • Use Your Mobile Phones Attentively  • Being busy on your mobile phones all day long can put great strain on your neck and back. As a solution, you should lift your phone up and move your eyes instead of the head. This is the right way of using mobile phones.  • Wear Your High-Heels Occasionally  • Wearing high-heels is always trendy but it can make your posture poor. Wearing high-heels frequently can put pressure on your nerves and cause back pain. It is due to the fact that high-heels put more weight on your knees, therefore; wearing easy-to-go heels is better. You can wear high-heels occasionally on special events. 

5. Don’t Forget: Exercise Is A Mandatory Thing  • Being overweight or unwanted pounds around the belly can add stress on your back. In order to keep your body and spine in shape, a workout plan is all that you need. Try to perform exercises for 4-5 times per week.  • A Short Brief On Improving Your General Body Posture  • Be alert of your body posture throughout the day while performing different activities. Gradually, you will become habitual of it.  • Staying active is way too important. Meditation or yoga can help you in keeping your mind and body healthy and active. Besides, perform some exercises that you find comfortable.  • Maintaining a healthy weight is another important factor. Obesity can put great stress on your pelvis, spine, lower back that can result in poor posture.  • Always wear comfy and low-heeled shoes. It will help in managing your balance and putting the least stress on your muscles.  • Tips To Improve Posture While Sitting: • Keep on switching your positions often.  • Consider taking mini walks whether you are in your home or office. • Stretch your muscles to relieve muscle tension  • Crossing your legs is not good. Place your feet on the floor correctly. 

6. Tips To Improve Posture While Standing: • Stand up all-straight and tall while keeping your shoulder back. • Keep your stomach straight and in.  • Put your arms at your sides normally. • To wrap up • Hopefully, this blog article has justified the importance of the right body postures. Try to follow all the above-mentioned tips to keep your muscles, bones and joints healthy for many upcoming years. Also, vitamin D is very much needed for bone and muscle health, therefore; consult your doctor for adding a vitamin D supplement in your diet.  • You can visit Hayaat.pk to consult the best orthopedic surgeons in Lahore and search for any health-related necessity.