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During and after menopause there are many common health issues can be faced with a comprehensive approach to health that can improve quality of life and reduce risks.<br>Return to a normal way of life, including weight loss, can be challenging due to hormonal changes, decreased metabolism, and other factors, but it's certainly possible with a holistic approach.Fortunately science and recent studies confirm that most of women can return to a normal lifestyle. <br>Reading this article you can find some useful strategies . <br>
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