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At Manasa Defence Academy, we understand the importance of physical fitness in the defence sector. Our expert trainers have meticulously curated this daily workout routine to improve your stamina, strength, and overall fitness levels. These exercises are carefully structured to target various muscle groups, making them ideal for both men and women.<br><br>Our program offers a wide range of easy exercises suitable for beginners and fitness enthusiasts alike. Whether you are aiming to crack the NDA exam or looking to excel in the armed forces, our training program caters to everyone. From bodyweight e

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MJC (1)

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