1 / 23

The Art Of Healthy Anger Management

Healthy anger management is not about not getting angry at all, rather, it is about channeling anger in a good way to avoid your body & mind working against you. Here in this slide, you will find many handy tips on anger management. Learn them & implement them to make the best use of this emotion.

New40
Download Presentation

The Art Of Healthy Anger Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Art Of Healthy Anger Management

  2. Anger is a very natural human emotion that arises with a witlessness & ends with a shame. • By managing anger in healthy ways, you can keep your focus on the solutions, rather than on the excuses.

  3. Get into the following for the best anger management cues & use them to keep your value protected.

  4. The Damaging Effects Of Anger

  5. Anger can make the brain unstable & lead to depression & anxiety issues. How Does Anger Take A Toll On The Mind? Anger can be the leading cause of irritability.

  6. Anger impairs the functionality of the heart by speeding up the pulse rate unnecessarily. How Does Anger Affect The Body? Anger can gradually weaken your immune system.

  7. Anger Management Tips

  8. Recognize The Triggers

  9. Insecurity, rejection, criticism, unfair treatment, etc.- are some of the common triggers of anger.

  10. Identify the sources making you angry & try to consider them from a different perspective.

  11. Take A Breathing Spell

  12. A breathing spell can help you to go easy & collect different perceptions for the response.

  13. Do whatever you love to do during this cutoff to feel relaxed in the best possible way.

  14. Practice Empathy

  15. Put your leg in other person’s shoes to understand his perspective well. • This will greatly reduce the intensity of your anger & lead to a peaceful interaction.

  16. Get A Mild Workout

  17. Doing workouts releases endorphins, which results in raising the feelings of contentedness.

  18. It eliminates your extra stress & prevents you from showing your anger in an uncontrolled way.

  19. Talk To A Counselor

  20. Turn to a deft counselor right away when you fail to manage anger on your own. • The counselor will suggest some additional anger management techniques that can help you the most.

  21. A Word From Verywell

  22. Learn the art of healthy anger management to avoid relationship issues & enjoy better well-being. • Always be cognizant of the moment to ask a trained counselor for help.

  23. https://newleafmft.com/ https://www.facebook.com/newleafmft https://www.instagram.com/newleafmft/ THANK YOU

More Related