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Healthy Eating Weight Loss Plan – Five Point Four

Losing the weight is a great achievement however maintaining it is a struggle for many people. So start on our Weight Loss Meals and once you have achieved your goals, transition to our Maintenance Meals. No more yoyo diets! We provide you with the meals and ongoing support to ensure that you continue to eat healthy and keep the weight off, once and for all. For more information, please contact us. Five Point Four, 3/56 Eagleview Place, Eagle Farm, Brisbane, QLD 4009, Phone: 1300 343 656, https://www.fivepointfour.com.au

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Healthy Eating Weight Loss Plan – Five Point Four

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  1. Healthy Eating Weight Loss Plan – Five Point Four

  2. Healthy Eating Weight Loss Plan for Men Our scientific way to follow healthy eating weight loss plan for men: • High protein • Low carb • Low fat • Low calorie • Low sugar There are 300 - 375 calories per meal. Each meal has approximately 33 - 50g of protein, 12 - 14.4g of fat (2-3.45 grams saturated fats), and 6 - 10g of carbohydrates (1 - 3g sugars).

  3. Healthy Eating Weight Loss Plan for Men MEAL PLAN OPTIONS WEEKLY MEAL PLAN $159.00 per week* 20 MEALS DeliveredWEEKLY 3 meals a day, 7 days a week (excluding Sunday night) WEEKLY MEAL PLAN + 7 BREAKFASTS $194.00 per week* 20 MEALS + 7 BREAKFASTS Delivered WEEKLY Breakfast omelettes and frittatas daily followed by 3 x 5.4 meals a day, 7 days a week (excluding Sunday night) LUNCH AND DINNER PLAN $79.50 per week* (charged $159.95 every fortnight) 20 MEALS Delivered FORTNIGHTLY 2 meals a day, 5 days a week (excluding Sunday night) LUNCH AND DINNER PLAN + 7 BREAKFASTS $194.00 per week* 20 MEALS + 7 Breakfast Omelettes and Frittatas Delivered WEEKLY 2 meals a day, 5 days a week (excluding Sunday night)

  4. Healthy Eating Weight Loss Plan for Men Losing the weight is a great achievement however maintaining it is a struggle for many people. So start on our Weight Loss Meals and once you have achieved your goals, transition to our Maintenance Meals. No more yoyo diets! We provide you with the meals and ongoing support to ensure that you continue to eat healthy and keep the weight off, once and for all. Click here to see what’s on the menu!

  5. Healthy Eating Weight Loss Plan for Men TIP IF YOU ARE EXERCISING YOU ARE ONLY 20% THERE - 80% IS NUTRITION. FIVEPOINTFOUR MEALS ARE DESIGNED SPECIFICALLY FOR MEN TO FAST TRACK WEIGHT LOSS. Exercising in conjunction with this meal plan will maximise results. We always recommend reducing alcohol consumption whilst undertaking any meal plan.

  6. Healthy Eating Weight Loss Plan for Women Our scientific way to follow healthy eating weight loss plan for women: • High protein • Low carb • Low fat • Low calorie • Low sugar There are 240 - 300 calories per meal. Each meal has approximately 27.5 - 40 grams of protein, 9 - 11 grams of fat (2 – 3.45 grams saturated fats), 4 – 7 grams of carbs (1 – 3 grams sugar).

  7. Healthy Eating Weight Loss Plan for Women A MEAL PLAN THAT IS FEMALE SPECIFIC! FivePointFour’s Women’s Weight Loss Meals have been specially designed for optimal weight loss in women. It’s common knowledge that men and women require differing amounts of fuel for their bodies so why should they eat the same? That’s what we thought! Our Women’s Weight Loss meals are specifically designed to suit the way women absorb and breakdown food. Women’s Weight Loss Meals are high protein, low fat and low carbohydrates.

  8. Healthy Eating Weight Loss Plan for Women MEAL PLAN OPTIONS WEEKLY MEAL PLAN $159.00 per week* Weight Loss Meals-20 Delivered WEEKLY 3 meals a day, 7 days a week (excluding Sunday night) WEEKLY MEAL PLAN + 7 BREAKFASTS $194.00 per week* 20 MEALS + 7 BREAKFASTS Delivered WEEKLY Breakfast omelettes and frittatas daily followed by 3 x 5.4 meals a day, 7 days a week (excluding Sunday night) LUNCH AND DINNER PLAN $79.50 per week* (charged $159.95 every fortnight) Weight Loss Meals a week–20 delivered FORTNIGHTLY 2 meals a day, 5 days a week LUNCH AND DINNER PLAN + 7 BREAKFASTS $194.00 every fortnight plus delivery* 20 MEALS + 7 Breakfast Omelettes and Frittatas Delivered FORTNIGHTLY 2 meals a day, 5 days a week (excluding Sunday night)

  9. Healthy Eating Weight Loss Plan for Women Losing the weight is a great achievement however maintaining it is a struggle for many people. So, start on our Weight Loss Meals and transition into our Maintenance plan. No more yoyo diets! Once you achieve your ideal weight with 5.4, then we help you maintain it with our Maintenance Club Meals. We provide you with the meals and ongoing support to ensure you continue to keep the weight off, once and for all. Click here to see what’s on the menu

  10. Healthy Eating Weight Loss Plan for Women TIP To maximise results, we always advise the implementation of a structured training plan whilst eating the Women’s Weight Loss Meals. Further to this, we advise reducing alcohol consumption whilst undertaking any meal plan with FivePointFour. Why undo all your hard work?

  11. Contact Us Phone:1300 343 656 (our team are available between 8:30am and 5pm) Email: ADMIN@FIVEPOINTFOUR.COM.AU Web: https://www.fivepointfour.com.au/ Hours of Operation Monday 8:30am - 5:00pm Tuesday 8:30am - 5:00pm Wednesday 8:30am - 5:00pm Thursday 8:30am - 5:00pm Friday 8:30am - 5:00pm Saturday CLOSED Sunday CLOSED Note: We are closed on public holidays.

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