Highly sensitive person therapist

2. About Mindful Guides Mindful Guides, a Marriage and Family Therapy Corporation is a boutique therapy center, located in the village of La Jolla, California, offering holistic psychotherapy services to adults, teens, individuals, couples, familiesandgroups. All of our therapists use an eclectic approach by incorporating traditional psychotherapeutic modalities—including cognitive-behavioral therapy, psychodynamic, narrative and gestalt–with mindfulness-based practices and somatic (body-based) therapies. We specialize in treatinganxiety, depression, trauma, addictions, parenting and relationship challenges.

3. MindfulnessBased Therapy Mindfulness-based therapy incorporates principles and skills from mindfulness based practices such as meditation, yoga and ancient esoteric practices that strive to eliminate suffering and reconnect people with their innate capacity to experience joy, connection and ease in everyday life. Mindfulness is analogous to being present, being in the here-and-now, and creating moment-to-moment opportunities to deal expediently with challenges as well as take in all the good that surrounds us. This type of therapy focuses on supporting clients to increase their capacity for presence. This present moment awareness improves distress tolerance, increases emotional intelligence, reduces anxiety and eases depression.

4. (858) 568-7803 7734 Hershel Avenue, Suite I, La Jolla, CA92037 https://www.sandiegotherapy.com/