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Ghee, being a rich source of antioxidants is also good for the kids growing immune system, protecting the child from diseases. Antioxidants will protect your baby from infections. Ghee also helps the body to absorb fat-soluble vitamins like Vitamins A, D, E & K. These vitamins are important for well-rounded development and health of your kids.<br>
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Having desi cow ghee can protect kids from diseases. Here’s how
According to ancient Ayurvedic texts, cow ghee is a “sattvic” food that ensures the well-being and healthy development of the whole body. • Ghee is a clarified form of butter that possesses high nutritional value for your kids. As a parent, feeding your child right is your only aim. And your kids diet needs to be well-balanced and composed of different vital nutrients. • The essential elements present in ghee help your kids growth and development. Excess ghee consumption can make your baby obese, but a limited intake can cause no harm to your growing baby.
Here’s how desi cow ghee can benefit the overall health of growing kids: • Improving the kids brain’s abilities: Ghee, being a storehouse of omega-3 & omega-6 fatty acids, provides great benefits to nerves and the brain. Deficiency of these fatty acids leads to an increased risk of brain-related disorders like dementia and Alzheimer’s in advanced years. • Energy Booster: Ghee is a very good source of energy that kids need for growth during infancy. Babies are expected to triple their birth weight in one year. With most babies becoming physically active by crawling and walking by the age of one – they need a dense source of energy for wholesome development.
Why To Include Desi Cow Ghee In Your Kids Diet? • Your growing baby needs almost 1500 calories per day for optimum growth & development. Feeding desi ghee to your kid is one of the easiest ways to boost his calorie intake and keep him energetic and active. • 30 to 35 percent of the calories that your growing baby requires come from fats. But you should not feed your baby/kid oily or fried food. Be a bit sensible about using desi ghee, and come up with ways to include it in his diet, to enhance intake of healthy fats that he may require every day.
How to Include Desi Cow Ghee in Your Child’s Diet? Desi cow ghee can be included in your baby’s diet in various ways. You can start by adding a few drops of desi ghee to the baby’s dal or khichdi. A few drops of desi ghee can also be added to the baby’s porridge. For toddlers, you can apply desi ghee on chapatis or parathas instead of butter. Desi ghee can also be used in small quantities instead of cooking oil. You can use desi cow ghee on bread instead of the regular salted butter.
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