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Overcoming Anger: A Journey to Inner Peace and Healing

Discover how to manage and channel anger positively, with insights from Galatians 5 and Proverbs, and practical steps for recognizing, reframing, and replacing negative habits contributing to anger. Uncover the hidden roots and consequences of uncontrolled anger.

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Overcoming Anger: A Journey to Inner Peace and Healing

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  1. OvercomingANGER

  2. DEFINITION Strong feeling of displeasure and usually of antagonism (actively expressed opposition or hostility)

  3. Galatians 5: 22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.

  4. 19 The acts of the sinful nature are obvious: sexual immorality, impurity and debauchery; 20 idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions

  5. 21 and envy; drunkenness, orgies, and the like. I warn you, as I did before, that those who live like this will not inherit the kingdom of God. Galatians 5:19-21

  6. 19 The acts of the sinful nature are obvious: sexual immorality, impurity and debauchery; 20 idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions

  7. “Anger is associated with most illnesses and depression ... it is the hidden cause of many deaths (including suicides), many accidents, and all violence ... the hidden cause of many problems in sex and loving relationships. Anger is the killer of the life within us while we are alive.”

  8. Manifestations of Anger Irritability Bitterness Depression Impatience Rage Criticism Contempt Silent treatment Passive aggressives

  9. What can Anger do FOR me? • Make me feel empowered • Make me stay in victimhood • Make me feel entitled

  10. What issues does Anger show up in? Which one doesn’t it show up in?

  11. What we are working on at Celebrate Recovery? ACDF, Anxiety, Anger, Chemical Dependency, Codependency, COSA, Depression, Domestic Violence, Fear, Finances, Food Addiction, Gambling, Grieving, PTSDPeople-pleasing, Relationship Addiction, Sexual Addiction (Porn), Same-Sex Attraction,Shopping compulsion, Smoking, Unresolved childhood issues, Wounded emotionally, physically, sexually, etc

  12. 3 R’s • Recognize our hurts • Reframe our hang-ups • Replace our habits

  13. The Solution to Uncontrolled Anger Recognize the causes and admit the pain

  14. ANGER Hurt Pain Fear Guilt Shame Frustration Insecurity VulnerabilityRejection Powerlessness

  15. 3 R’s • Recognize our hurts • Reframe our hang-ups • Replace our habits

  16. The Solution to Uncontrolled Anger Reframe by stepping back a moment and thinking of the consequences

  17. You who tear yourself in anger, Shall the earth be forsaken for you? Or shall the rock be removed from its place?Job 18:4

  18. A quick –temperedmanactsfoolishly. Proverbs 14:17a:

  19. 3 R’s • Recognize our hurts • Reframe our hang-ups • Replace our habits

  20. “An angry man stirs up dissension, and a hot-tempered one commits many sins.”Proverbs 29:22

  21. The Solution to Uncontrolled Anger Replace ReAction Action

  22. 3 things NOT to do with Anger: *Repress it

  23. 3 things NOT to do with Anger: *Repress it *Suppressit

  24. 3 things NOT to do with Anger: *Repress it *Supressit *Express it

  25. A fool gives full vent to his anger, but a wise man keeps himself under control. Proverbs 29:11

  26. 3 things NOT to do with Anger: *Repress it *Suppressit *Express it *But Do Confessit

  27. The Solution to Uncontrolled Anger • Stop the blame • Forgive or make amends

  28. “You won’t believe what he did on our honeymoon Just 45 years ago!”

  29. See to it that no one misses the grace of God and that no bitter root grows up to cause trouble and defile many. Hebrews 12:15

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