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Fruit and Vegetable Nutrition. Presented by Melanie Hurley, Nutritionist. Minimum Servings Per Day. Vegetable Group: 3 1 cup raw, leafy vegetables ½ cup of other vegetables, cooked or chopped raw ¾ cup of vegetable juice Fruit Group: 2 1 medium apple, banana, or orange
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Fruit and Vegetable Nutrition Presented by Melanie Hurley, Nutritionist
Minimum Servings Per Day • Vegetable Group: 3 • 1 cup raw, leafy vegetables • ½ cup of other vegetables, cooked or chopped raw • ¾ cup of vegetable juice • Fruit Group: 2 • 1 medium apple, banana, or orange • ½ cup of chopped, cooked, or canned • fruit • ¾ cup of fruit juice
Vegetable Servings • Vegetables • Carrot - 7-inch – 35 calories • Leaf lettuce - 1.5 cups – 15 calories • Tomato - 1 medium – 35 calories
Fruit Servings • Fruit • Banana - One medium – 110 calories • Cherries - One cup – 50 calories • Grapes - 1.5 cups – 90 calories
