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Fruit and Vegetable Nutrition. Presented by Andie Lasser , Nutritionist. Minimum Servings Per Day. Vegetable Group: 3 1 cup raw, leafy vegetables ½c other vegetables, cooked or chop raw ¾ cup of vegetable juice Fruit Group: 2 1 medium apple, banana, or orange
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Fruit and Vegetable Nutrition Presented by AndieLasser, Nutritionist
Minimum Servings Per Day • Vegetable Group: 3 • 1 cup raw, leafy vegetables • ½c other vegetables, cooked or chop raw • ¾ cup of vegetable juice • Fruit Group: 2 • 1 medium apple, banana, or orange • ½ cup of chopped, cooked, canned fruit • ¾ cup of fruit juice
Vegetable Servings • Carrot • 7-inch • 35 calories • Leaf lettuce • 1.5 cups • 15 calories • Tomato • 1 medium • 35 calories
Fruit Servings • Banana • One medium • 110 calories • Cherries • One cup • 50 calories • Grapes • 1.5 cups • 90 calories
