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Get up Get moving Quiz Click here to start

Get up Get moving Quiz Click here to start. instructions. Read the questions and click on the button that has the letter of the correct answer. Click here to start the quiz!. Question 1. What does BMI stand for: Body mass indicator Body mass index Banana mass index

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Get up Get moving Quiz Click here to start

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  1. Get up Get moving QuizClick here to start

  2. instructions Read the questions and click on the button that has the letter of the correct answer. Click here to start the quiz!

  3. Question 1 What does BMI stand for: • Body mass indicator • Body mass index • Banana mass index • Body mass illustrator. A B C D

  4. Correct Click here for the next question

  5. Question 2 How do you calculate your BMI: • Divide your height by your weight • Times your height by your weight • Divide your weight by height squared • divide your weight by your height A B C D

  6. Correct Click here for the next question

  7. Question 3 How many calories should a adult female consume in a day? • 2000 • 3000 • 1940 • 100 A B C D

  8. Correct Click here for the next question If you have more calories then you burn your going to get fat and 1940 is the amount of calories normal adult woman needs.

  9. Question 4 How many calories should an teenage male have each day? • 2250 • 4000 • 1899 • 2500 A B C D

  10. Wrong Click here to try again

  11. Wrong Click here to try again

  12. Wrong Click here to try again

  13. Wrong Click here to try again

  14. Correct Click here for the next question

  15. Question 5 Approximately how many calories are you going to burn if you done jogging for an hour? • 423 • 2121 • 2000 • 584 A B C D

  16. Wrong Click here to try again

  17. Correct Click here for the next question

  18. Question 6 How much water should you drink every day? • 3 litres • 10 litres • 2 millilitres • 2 litres a b c d

  19. Wrong Click here to try again

  20. Correct Click here for the next question

  21. Question 7 Which type of fat is the worst for your health? • Saturated • Monounsaturated • Polyunsaturated a b c

  22. Wrong Click here to try again

  23. Correct • Saturated fat comes from foods such as: • butter, lard and ghee (oil made from butter), • fatty meats and meat products, such as sausages and pies, • full fat milk, • cream, soured cream, crème fraîche and ice cream, • cheese, particularly hard cheese, • some savoury snacks, such as crisps, • coconut oil, coconut cream and palm oil, • biscuits, cakes and pastries, and • sweets and chocolate. Click here for the next question

  24. Question 8 What percentage of our daily energy intake should come from carbohydrates? • 50% • 80% • 100% a b c

  25. Wrong Click here to try again

  26. Correct Click here for the next question Because a lot of other foods have carbohydrates too like fats, protein and fruits even though they are not in carbohydrate group

  27. Congratulations! Well done you have finished the quiz To find out more visit www.getupgetmoving.org.uk

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