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Natalie Kleijn Computers 8 Block A

Nutrition. Natalie Kleijn Computers 8 Block A. Carbohydrates. Play a major role in promoting fitness Examples that contain carbs Sugars Breads Candy Wine Starches Pastas Sodas Fruit Add taste and appearance to food 2 types of carbohydrates Simple Complex

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Natalie Kleijn Computers 8 Block A

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  1. Nutrition Natalie Kleijn Computers 8 Block A

  2. Carbohydrates • Play a major role in promoting fitness • Examples that contain carbs • Sugars Breads Candy Wine • Starches Pastas Sodas Fruit • Add taste and appearance to food • 2 types of carbohydrates • Simple Complex • Your body can break down carbs quickly

  3. Fat • Fat is a component in food • Kids will eat 2,000 calories a day • 30% of 2,000 is fat • You eat 600 calories of fat • Some food that contains fat are: • Whole milk nuts oils butter and meats • Fat sound like something you should not eat

  4. Protein • Proteins are organic compounds • Animal protein and vegetable protein have the same effects • broiled porterhouses steak has 38 grams of protein Some examples of foods with protein are: • Meat eggs dairy products

  5. Vitamins • A,C,D,K and E are some vitamins • A compound is called a vitamin • Vitamins have diverse biochemical functions • Dissolve in fat • There are 2 types • Fat soluble water soluble

  6. Minerals • Dietary minerals are in organic substances. • Our body needs adequate amounts of dietary minerals • You must take minerals to sustain physical health • Small amounts of minerals are in food

  7. Water • Your body constantly looses water • 70% of your body is water • You need water to survive • Water that is in some products • Juices drinks • You should replace water very often • It has no calories • Suggested 168 ml per day

  8. Bibliography • http://www.iloveindia.com/nutrition/carbohydrates/functions-of-carbohydrates.html • http://www.mamashealth.com/nutrition/carbo.asp • http://kidshealth.org/kid/stay_healthy/food/fat.html • http://www.en.wikipedia.org/wiki/protien • http://www.hsph.harvard.edu/nutrtionsource/what-you-eeat/protein/ • http://en.wikipedia.org/wiki/dietary • http://www.mayoclinic.com/health/supplements/NU00198 • http://www.anwsers.com/topic/dietary-mineral • http://www.wikipedia.org/wiki/water

  9. The End Thanks For Watching

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