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By Eoin Farrelly

Healthy Living. By Eoin Farrelly. Introduction. Keeping healthy is very important in life Ways of keeping healthy are: Eat a balanced diet Keep clean (hygienic) Exercise Rest. What to eat Eat five portions of fruit and veg every day Eat Minerals Protein Carbs Water Fats.

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By Eoin Farrelly

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  1. Healthy Living By Eoin Farrelly

  2. Introduction • Keeping healthy is very important in life • Ways of keeping healthy are: • Eat a balanced diet • Keep clean (hygienic) • Exercise • Rest

  3. What to eat Eat five portions of fruit and veg every day Eat Minerals Protein Carbs Water Fats What not to eat Don’t eat sweets or too much fatty foods eg. Chocolate Sweets Crisps Buns Balanced Diet

  4. Hygiene • Keeping hygienic is very important • Ways of keeping hygienic are to wash regularly • Wash your hair • Teeth • Face • And other parts of your body

  5. Exercise • Exercise keeps you fit and healthy • Exercise can be fun • Different exercises are • Weights • Sports (football) • Using the remote control(finger exercise)

  6. Stay Away!

  7. Stay away from smoking • Smoking kills more people than • Murder • Suicide • Aids • Road accidents

  8. Drugs • Stay away fromdrugs. • Drugs are very addictive • They are dangerous when not prescribed by the doctor • Theycan kill you or make you sick.

  9. Stay away from alcohol! • Alcohol is fine in small amounts • But too much is dangerous • Alcohol can be addictive and could cause early death

  10. By Eoin Farrelly

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