Healthy Lifestyle

1. Healthy Lifestyle because it’s good for you…

2. What is the "healthy lifestyle" exactly? • Food • Sport • Water • Air • Relaxation

3. Food • The traditional Hungarian foods are full of meat and grease, but we don’t eat enough vegetables. • The WHO recommends the vegetarian lifestyle: You shouldn't eat meat but you should eat some vegetables, fruits, eggs, and dairy products. • Don’t forget: „You are what you eat.”

4. Sport • The modern people are very lazy. • It has a lot of wrong results, for example: Obesity, hypertension, diabetes. • Your body needs a little sport: Every day walk minimum one hour, or run some kilometers.

5. Water • You have to drink 1,5-2 liters water/day! It’s very important. • Researches show that the average person drinks half liter/day. It's not enough! • The water safe your health, so drink every day 6 glasses of water.

6. Air • Your organization require the fresh air every day. • It's ensure your fresh mental and physical state. • Three times every day, calm down and breathe for 1-2 minutes.

7. Relaxation • You usually think: "I don't relax so I save a lot of time. How clever I am..." No, You aren't, because your organization needs to relax! • You have to relax 6-8 hours a day. • Sleeping is the most effective before midnight, so you should go to your bed around 10 pm. • When your brain is fresh, then it's much faster!

8. Do it and save your health! Thank you for your attention!