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Healthy Lifestyle

Human Growth & Development. Healthy Lifestyle. Ground Rules. Be Respectful. Exhibit Maturity. Demonstrate Patience. Introducing…. The Question Box. ?. ?. ?. ?. ?. ?. Ahhh …Sleep. On average, adolescents need 10 hours of sleep per night . Remember to Eat Healthy.

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Healthy Lifestyle

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  1. Human Growth & Development Healthy Lifestyle

  2. Ground Rules • Be Respectful • Exhibit Maturity • Demonstrate Patience

  3. Introducing… The Question Box ? ? ? ? ? ?

  4. Ahhh…Sleep On average, adolescents need 10 hours of sleep per night

  5. Remember to Eat Healthy • Make half your grains whole • Vary your veggies • Focus on fruits

  6. Remember to Eat Healthy • Focus on fats • Get calcium rich foods • Go lean on protein

  7. Remember to Be Active Get at least 60 minutes of physical activity per day

  8. Avoid the “PU” in Puberty The body is perspiring and mixing with bacteria… causing Body Odor

  9. A Little Soap Goes a Long Way… • Regular showers & baths will cut down on body odor • Don’t forget the anti-perspirant or deodorant

  10. Can Soap Help Acne Too? Washing your face 1-2 times per day with a mild soap will help control pimples

  11. Accurate Acne Info? • To avoid outbreaks wash your face at least 5x/day MYTH • It’s important to use a lot of acne medication MYTH

  12. Accurate Acne Info? • Eating junk food will increase your outbreaks MYTH

  13. What is Acne? When sebum, bacteria & dead skin cells are trapped or partially trapped below the skins surface

  14. Who Gets Pimples? During puberty, approximately 100% of adolescents will have some form of acne

  15. Avoid the Urge to Pop Squeezing pimples can lead to scarring… remember resist the urge to pop zits

  16. Piecing It All Together Dial of Destiny

  17. The End

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