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HEALTHY LIFESTYLE

HEALTHY LIFESTYLE. Physical. Mental. HEALTH. Moral. HEALTH COMPONENTS. HEALTH DEPENDS ON. COMPONENTS. Country. System /Method. Ireland Japan Africa Australia America  Russia. “An Eye of Rebirth” Nishi System “Chair” Trainer “Body-Flex” “Calanetika” by Calan Pinkin

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HEALTHY LIFESTYLE

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  1. HEALTHY LIFESTYLE

  2. Physical Mental HEALTH Moral HEALTH COMPONENTS

  3. HEALTH DEPENDS ON

  4. COMPONENTS

  5. Country System /Method Ireland Japan Africa Australia America  Russia “An Eye of Rebirth” Nishi System “Chair” Trainer “Body-Flex” “Calanetika” by Calan Pinkin “The Curative Starvation” by Paul Bragg “Siden” (an old one) “Aerobics” HEALTHY LIFESTYLE

  6. Food products Proteins Fat Carbohydrates Calories(in 100 g ) The wheat bread Macaroni Vegetables: Potato cucumbers (salted) Fruits: Dried apricots Lemons The milk products: Milk (dry) Yogurt Meat: Pork Veal (fat) Fish: Herring(salted) Pike Other products: 6.6 12.3 2 0.7 4.4 0.8 26 2.8 14.3 19.7 16.4 18.4 1.4 1.3 0.4 - - - 25 3.2 33.3 2 20.8 1.1 44.7 72.6 19.1 1.3 63.5 4.9 37.5 4.1 - - - - 240 336 89 8 297 31 469 62 384 131 261 72

  7. Food group Food Benefit Servings a day 1.Meat Meat, eggs, fish, poultry, beans Helps to have a strong and healthy body by providing protein and iron 2-3 2.Milk Milk, yogurt, cheese, ice-cream, cream Helps to build strong teeth and bones by providing calcium 2-4 3.Fruits\Vegeta- bles Oranges, lemons, carrots, natural juices Help to have health gums, good eyesight, proper digestion ets, by providing vitamins A, B, C and minerals 3-5 4.Grain Bread, cereal, rice, rolls Gives energy by providing protein, iron, several B-vitamins 6-11 5.Fats and sugar Butter, sugar, oil They are fast sources of energy Should be limited to the minimum Others Potato chips, snacks, sweets, alcohol Don’t have enough nutrients to fit in any of five groups. They shouldn’t replace foods from the other food groups. It’s OK to eat them in moderation.

  8. Food Guide Pyramid The least Others Little Sugar Fats Less Milk group Meat group The most Bread-cereal group Fruit-vegetables group

  9. Questions 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1) timing the day - - - + + + + + + + - - - - 2)having breakfast + + + + + + _ + + + + + + + 3) exercising - - + + - - + + - ٧ + - - + 4) walking + + + + - + - + + + + + + - 5) going in for sport + + + + + + + + ٧ + + ٧ ٧ ٧ 6) regular washing + + + + + + + + + + + + + + 7) cleaning teeth + + + + + + + + + + + + + + 8) airing rooms + + + + - - - ٧ + + + ٧ ٧ ٧ 9) eating good food + + + + + + + + + + + _ + + 10) dieting - - - - - - - - - - - - - -

  10. 11) counting calories - - - - - - - - - - - - - - 12) being in good mood + + + + + + + + + + + + + + 13) regular bedtime - - + - - + - - + + - - + - 14) too much TV - - - - - - - - - ٧ + + + ٧ 15) smocking - + - - - - - - - - - + + - 16) drinking alcohol - - - - - - - - - - - - - - 17) chewing gums ٧ + + + + + + + - + + + + + 18) overweighing - - - - - - - - - - - - - - 19) too loud music + + + + + + + + ٧ ٧ + + + + 20) taking drugs - - - - - - - - - - - - - -

  11. “FANKI”

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