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Healthy lifestyle

Healthy lifestyle. „I’m fat.“ This says almost everyone. We have a few tips to help you stop saying this and thinking it. Healthy lifestyle guarantee s us healthy body and also psychological well-being. Not only after Christmas it is important to live healthy.

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Healthy lifestyle

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  1. Healthy lifestyle

  2. „I’m fat.“ This says almost everyone. We have a few tips to help you stop saying this and thinking it. • Healthy lifestyle guarantees us healthy body and also psychological well-being. • Not only after Christmas it is important to live healthy.

  3. You shouldn‘t eat smoked meat. Although it is tasty, it is also very bold and very salted.

  4. We shouldn’t sitat the computer often, because we break up our eyesand long sittingdestroysour spine.

  5. WE SHOULD DO EXERCISE. DOING EXERCISE SUPPORTS SLIM LINE AND ALSO STRENGTHENS ALL MUSCLES AND BURNS CALORIES. LOT OF PEOPLE DO EXERCISE, SO THAT THEY WERE THIN. I ALSO DO EXERCISE, BECAUSE I WANT TO FEEL WELL.

  6. You shouldn‘t eat crisps, because they are harmful to health, they cause putting weight on, because they have a lot of calories.

  7. Weshould do exercise on theball, so thatourbackdoesn‘t hurt and wehavehealthybackbone.

  8. You shouldn‘t eat many potato crisps, because they include a lot of oil.

  9. DON’T DRINK ALCOHOL!!! ALTHOUGH IT IS SAID, THAT E.G. BEER IS HEALTHY IN A SMALL AMOUNT, IT IS DESTRUCTIVE FOR LIVER.

  10. For a healthylifestyleyoushould do somesports. Forexample play tennis, football, hockey… .

  11. Youshould sleep at least eight hours every day.

  12. Weshouldn’tsmokebecausesmoking destroys lungs.

  13. Youshould ski.Skiingis very funny and youstrengthenfemoral and calfmuscles.Also, youcansee very nice nature and youcanenjoysnow. Skiingisalsogoodforproblematicspartsofthe body.

  14. Weshouldn‘teat steak, becauseitisn‘tgoodforourhealth.Thehealthiest steak foryourhealthis natural steak.

  15. We shouldn´t eat chocolate because it is very caloric. Scientists say chocolate is healthy just in small amount. Dark chocolate is healthier than white chocolate and milk chocolate.

  16. Menu ofhealthyfoods • We have prepared for you some recipes.

  17. Tropicalsummersalad • We need:400 g balls of grapes, 200 g peaches, 200g pears , 100 g strawberries, 450 ml cider, sugarWash grapes, peel and slice peaches into small pieces. Put washed and sliced fruit in a bowl, pour cider, sweeten to taste and mix well. Serve well chilled.

  18. Salmon with lemon sauce • -Whisk egg yolks and 1.5 dl wine above steam in a thick sauce. Shake melted butter, lemon juice and color turmeric. Put it from the stove and let it cool. Fry portion of salmon from both sides.-Add the rest of the wine and simmer about 7 minutes. Divide the sauce on plates, add salmon, drained asparagus and garnish with a slice of lemon. Serve with baked potatoes.

  19. Fruit drink • We need: • 1 piece of ginger, 1 large mango, 1 pineapple, 2 passion fruit, a few drops of lime juice, 100 ml coconut milk, about 500 ml of water • Procedure: • Peel mango and pineapple and slice them into pieces. Place in a blender, add the pulp passion fruit, ginger, lime juice and coconut milk and blend it. If necessary, dilute with water.

  20. We have only one health. • Thanks to these pieces of advice, we know how to take care of it, and what we shouldn’t do. • BE FIT ! 

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