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Radio calisthenics ラジオ体操

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Radio calisthenics ラジオ体操

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  1. “Radio calisthenics” (“Radio Taiso” in Japanese) is a popular warm-up exercise in Japan. It is widely practiced, as it has been broadcast for decades on Japan’s national radio and television stations (NHK) at 6:30 every morning. It is also used at schools and by some companies in order to raise energy levels and stretch before starting the day. Radio calisthenicsラジオ体操 It is so easy and will be a good start if you have never done exercise before, or when you don’t want to do any exercise, feel lazy, or have no time. It takes only 3 minutes, you will feel great and will be able to do other exercises after this. Here is some videos of “Radio Taiso”. You just need to follow them, if you have knee problem, follow the one sitting on a chair. http://www.youtube.com/watch?v=Bv-wrHhr5es Here is the English version: http://www.youtube.com/watch?v=aC_o62I4jDQ&feature=related Enjoy a new way of starting your day!!

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