Noncommunicabe disease

1. Noncommunicabe disease Disease that cannot be spread from person to person; i.e. diabetes, allergies, asthma, FAS

2. activator • What does “acquire” mean? • What does “contract” mean? • What does “non” represent? • Compare and contrast a communicable disease versus a noncommunicable disease? • List 3 communicable diseases that you have acquired in the past? • Identify 3 strategies to prevent the contraction of a communicable disease.

3. risk factors for acquiring a noncommunicable disease • Family history – heredity • Regular behaviors • Home, neighborhood and school environment Which of the above behaviors is completely controllable? Explain.

4. Preventing the contraction of a noncommunicable disease • Nutritious diet • 45 minutes of activity per day at an intensity level of 75% of your Maximum Heart Rate (Max HR) • Maintain a healthy weight • Get enough sleep – 8 hrs. per night • Manage stress positively • Avoid using alcohol, tobacco and other drugs • Stay educated and informed • Make positive decisions

5. Communicable disease Disease that can be spread from person to person; i.e. the cold, flu, strep throat

6. Preventing the contraction of a communicable disease • Nutrition • Water – 8 glasses per day • Wash hands • Do not share food, drink or utensils • Avoid abusive substances and/or practices • Reduce your stress in a positive manner • Rest – stay at home during contagious period • See a doctor immediately