Being hunched becomes a habit- Here are 3 Exercise to improve your Posture

1. Bei Being ng hu 3 3 Ex Exe er rc ci ise hunched nched bec se t to o i im mpr pro ov ve e y your becom ome es s a a habi habit? t? Her our P Po os stu tur re e Here e ar are e Having bad posture is not just about appearance but it weakens your spine health that can lead to serious issues. Posture can help you develop balance, flexibility and strength in your body. If you don’t take care of your body posture, it can lead to more energy expenditure and muscle pain throughout the day. If you’re looking forward to improving your body posture, this article will introduce 3 exercises to start with.

2. When it comes to body posture, it helps reduce stress on your ligament and muscles that ultimately reduce back pain and injury risks. Improving your body posture helps people to become aware of their muscles that make it easy for them to improve their posture. When you begin working on your bad posture, you might even see some portion of tightness and imbalances that you were not aware of previously. What are Proper Postures? While standing 1. Standing tall like a cord is pulling ascendants from the head while relaxing your arms. 2. Stand with your shoulder-width apart and feet flat on the surface. 3. Keep the chin corresponding with the floor. While sitting 1. Sit with a straight back and shoulders in the back. 2. Don’t cross the ankles or legs and keep the feet flat on the surface. 3. Keep the chin corresponding to the surface, ears aligned with the collar bone for a correct posture. Best posture alignment exercises Here are some of the best p po os st tu ur ra al l d dy ys sf fu un nc cti tio on n e ex xe er rc cis ise es sthat will not only help you improve your posture but make your spine healthy. 1. Prayer stretch One of the best stretches for neck and shoulders. To protect your lower back, keep a trivial engagement of the lower belly. Keep your elbows on any surface (a chair or a long table) in front of your chair on which you’re sitting; flip your palms towards the sky and reach the upper back. 2. Seated side bend Just like the normal bend you do while exercising—you have to do this bend while sitting on a chair. If you’re looking for p po os st tu ur re e a alig e ex xe er rc cis ise es s that you can do while working from your workstation—a seated side bend is the answer. 3. Seated cat Place your hands on your knees while sitting on a chair; lift the heart forward and up while inhaling and tuck the chin to the chest while exhaling. lign nm me en nt t