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PHYSICAL EDUCATION DEPARTMENT

PHYSICAL EDUCATION DEPARTMENT. EXERCISE AND PHYSIQUE. LEARNING OUTCOMES. Define somatotype and know the three types of physique. Know how difference in physique may effect performance and success in sport.

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PHYSICAL EDUCATION DEPARTMENT

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  1. PHYSICAL EDUCATION DEPARTMENT EXERCISE AND PHYSIQUE Mr M Hopkin

  2. LEARNING OUTCOMES • Define somatotype and know the three types of physique. • Know how difference in physique may effect performance and success in sport. • Be able to state various types of sporting activities affected by different types of physique. Mr M Hopkin

  3. b) During the half-time break of a football match the players will drink lots of water. Explain why this is necessary. STARTER TASK Mr M Hopkin

  4. ANSWERSa) b) When you exercise you lose water through sweat. This needs to be replaced in order to avoid dehydration and onset of fatigue. Mr M Hopkin

  5. EXERCISE AND PHYSIQUE 1 What type of things do you think will effect a persons ability to perform and be successful in sporting activities? For example: • Football • Badminton • Rugby • Basketball. • Running (aerobic and anaerobic). Mr M Hopkin

  6. EXERCISE AND PHYSIQUE 2 • Physique means the way the body is put together or body type. • Somatotyping basically describes the type of body build of a person. • Size , weight and shape may dictate the type of sport a person can participate with reasonable success (i.e. a tall person may be well suited to high jump or basketball). These body types are classified into three groups: • Endomorph. • Mesomorph. • Ectomorph. Mr M Hopkin

  7. EXERCISE AND PHYSIQUE 3 Extreme enDomorph – think D for dumpy. • Generally referred to as round or pear shaped. • Fatty upper arms. • Thin wrists. • Wide hips. • Narrow shoulders. • Fatty thighs. Mr M Hopkin

  8. EXERCISE AND PHYSIQUE 4 Extreme mesoMorph – think M for muscles. • Muscular. • Broad shoulders. • Strong forearms and thighs. • Narrow hips. • Often referred to as an inverted triangle shape. Mr M Hopkin

  9. EXERCISE AND PHYSIQUE 5 Extreme ecTomorph – think T for thin. • Often referred to as skinny. • Narrow face and high forehead. • Narrow shoulders. • Thin, narrow chest and abdomen. • Slim hips. • Long limbs, quite tall. Mr M Hopkin

  10. EXERCISE AND PHYSIQUE 6 171 A triangular graph with 3 axes ranging from 1 to 7 are used to relate a persons physique to three extremes. 444 117 711 Mr M Hopkin

  11. EXERCISE AND PHYSIQUE 7 • People do not tend to be extreme endomorph, mesomorph or ectomorph. • The average person would be 444. • Most people range between 344 and 352. Mr M Hopkin

  12. EXERCISE AND PHYSIQUE 8 • Sumo wrestlers need strength, weight and low centre of gravity. • These are strong endomorphic and some mesomorphic features. Mr M Hopkin

  13. EXERCISE AND PHYSIQUE 9 • High jumpers need to be tall and light but with powerful muscles. • These are strong ectomorphic and some mesomorphic features. Mr M Hopkin

  14. EXERCISE AND PHYSIQUE 10 Qs. What type of activities are Endomorphs best suited to? • Wrestling. • Shot-putting. Mr M Hopkin

  15. EXERCISE AND PHYSIQUE 11 Qs. What type of activities are Mesomorphs best suited to? • Decathlon. • Swimming. • Gymnastics. • Body building. Mr M Hopkin

  16. EXERCISE AND PHYSIQUE 12 Qs. What type of activities are Ectomorphs best suited to? • Long distance running. • High jumping. Mr M Hopkin

  17. High jumper, Footballer, Rugby union second row forward, Sumo wrestler, Rugby league players. EXERCISE AND PHYSIQUE 13 Using the list of sporting activities below attempt to complete the somatotype chart on the next slide. • Gymnasts, • Weightlifters, • Wrestlers, • American footballers, • Sprinters, • Tennis players, Mr M Hopkin

  18. EXERCISE AND PHYSIQUE 14 Mesomorph Endomorph Ectomorph Mr M Hopkin

  19. EXERCISE AND PHYSIQUE 15 Mesomorph Weight lifters Gymnasts Sprinters American footballers Rugby League Wrestlers Tennis Players Sumo Wrestlers Rugby Union Footballer High Jumper Endomorph Ectomorph Mr M Hopkin

  20. EXERCISE AND PHYSIQUE 16 Name the three body types below. Ectomorph Mesomorph Endomorph Mr M Hopkin

  21. EXERCISE AND PHYSIQUE 17 Home work. Using the information given in this lesson and recommended text books find out what type of body type a person would need to be to participate in the following events: • Swimming. • Football, (goalie, defence, forwards). • Badminton and tennis(are they the same?). Mr M Hopkin

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