Foods That Can Improve Your Eyesight Naturally

1. Foods That Can Improve Your Eyesight Naturally Is failing eyesight a result of aging? People often ask this question to their osteopathic doctor. The truth of the matter is that problems with vision are often associated with the lifestyle that one leads. Maintain Optimal Eye Health Eyes form one of the most important senses. Almost, 80% of the things that we discern come via the sense of sight. Keeping the eyes protected can diminish eye diseases like cataracts or glaucoma but can even reduce the chance of partial vision loss and complete blindness. In the US, problems with vision have become a serious issue. Over 23 million Americans have problem with vision; whereas 80 million Americans have eye diseases like blindness. With loss of vision becoming a serious issue, it’s crucial to take follow an eye care routine for preventing eyes diseases and vision loss. Taking Good Care of the Eyes If you want to avoid regular visits to the eye doctor, preventive maintenance routine for your eyes is important. Going to an optometrist for eye-checkups can help to keep vision problems in check. Also, eating nutritious food can help to maintain healthy eyesight. According to a study published by the Age Related Eye Disease Study (AREDS), it was revealed that some nutrients, like zinc, vitamin C, vitamin E, copper, and beta carotene can help to diminish the chance of age-related eye health problems by great extent. In this article, we will able to guide you through some important food items that can help to improve your eye health. Carrots It’s a well-known veggie that can be great for eye health. Carrots contain vitamin A and beta carotene, which helps the retina to absorb light and maintain appropriate vision. Fish Adding seafood can help you to get healthy eyes. Seafood like tuna, sardines, salmon, mackerel, and oysters contain high amount of omega-3 fatty acids in them. In a week, if you eat just 4-ounce servings of fish can lower the risk of age-related macular degeneration. Nuts Nuts contain high amount of omega 3’s and vitamin E in them. Vitamin E helps to avert age-related damage to the eyes. You can go for almonds, peanuts, walnuts, and lentils as they come packed with vitamin E. Seeds

2. Seeds are known to carry high amount of omega-3 acid and Vitamin E with them. Both are helpful to prevent age related damage to the eyes. Leafy Green Vegetables Adding leafy green veggies in one’s diet is very essential. Veggies are an excellent source of vitamin E, vitamin C, and zeazanthin. You can opt for veggies like spinach, Brussel sprouts, broccoli, and kale to keep your eyes in good health. Citrus Fruits Citrus fruits contain high amount of vitamin C in them. Vitamin C being an anti-oxidant can avoid age-related damage to the eye. You can add lemons, grapefruits in your diet. There are many more food items that you can include in your diet, such as lean meat, green tea, eggs, etc for improving the health of your eyes. Those with eye problems should include these items in their diet. Eating well is important for the body, as well as for the eyes. Opt a healthy diet can be beneficial for the eyes and the body in the long run. To get more about Maintain Good Eye Health visit https://www.columbuslasikvision.com/