1 / 17

Leveraging Technology to Build Resilience

Leveraging Technology to Build Resilience. Pamela Katz Ressler, MS, RN, HN-BC Stress Resources , LLC. Victorian Internet. The Instantaneous Highway of Thought .

danika
Download Presentation

Leveraging Technology to Build Resilience

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Leveraging Technology to Build Resilience Pamela Katz Ressler, MS, RN, HN-BC Stress Resources, LLC

  2. Victorian Internet

  3. The Instantaneous Highway of Thought The first North American telegraph line was established between Baltimore and Washington, with the inaugural message transmitted on May 24, 1844: "What hath God wrought."

  4. Mindfulness • Mindfulness is a process of intentional attention and observation of the present moment, without judgment. • In a complex, 24/7 global economy we are pulled in multiple directions at a rapid pace, leading to decreased focus, attention, creativity and productivity, thus reducing our ability to be mindful. • Can we leverage mobile technology to RE-MIND us and help us be more mindful?

  5. Mobile/Digital Tools • Technology can be used a reminder and adjunct to mindfulness practice • Tuning in by turning off is also necessary • We are in control, not vice versa

  6. What to Look for in an App • A digital tool for building mindfulness should support you in these three qualities: • Intention • Attention • Action

  7. The Choice is Yours….

  8. Thank you Pam Ressler Stress Resources 97 Lowell Rd, 3rd floor Concord, MA 978.369.5243 StressResources.com pressler@StressResources.com @pamressler

More Related