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Physical Best Class

Physical Best Class. February 2, 2009 Chapter 3 Basic Training Principles. Article Discussion. Eating habits are established during adolescence. True False. What nutrient constitutes the majority of energy for people across the world?. fats proteins carbohydrates other.

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Physical Best Class

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  1. Physical Best Class February 2, 2009 Chapter 3 Basic Training Principles

  2. Article Discussion

  3. Eating habits are established during adolescence. • True • False

  4. What nutrient constitutes the majority of energy for people across the world? • fats • proteins • carbohydrates • other

  5. ____% to ____% of the diet should consist of carbohydrates, primarily complex carbohydrates. • 45/65 • 25/35

  6. ____% to ____% of the diet should consist of proteins • 30/40 • 10/15

  7. No more than ____% of the diet should consist of fats. • 30 • 10

  8. Cooperative Groups • Simple and Complex Carbohydrates • Proteins from animal and plant sources • Saturated and Unsaturated Fats • Minerals • List as many as you can

  9. Resources • www.nutrition.gov • www.nal.usda.gov/fnic/Fpr/pyramid.htl

  10. Mini-Lesson • Nutrition

  11. Activities • Feathers • Scarves • Balance Boards

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