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Personal Wellness Journal for Healthy Living

A wellness journal helps you track food, fitness, and sleep activities to evaluate your health habits. Record everything you eat, fitness activities weekly, and daily sleep duration. Analyze the data privately to make improvements for a healthier lifestyle.

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Personal Wellness Journal for Healthy Living

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  1. MY PERSONAL WELLNESS JOURNAL CACC Training Aid 2-T-3 Last Modified 10 October 2015

  2. Why Do We Keep a Wellness Journal? • The journal allows you to track your food, fitness, and sleep activities which help you realize how you are behaving in healthy and unhealthy ways

  3. What do I write down? • EVERYTHING you eat for a full 7 days • All fitness activities you engage in during the week including: walking; running; PE; playing individual and team sports • Exactly how much time you sleep each day

  4. What do we do with the information? • You need to perform a self-analysis of whether you are eating healthy foods, getting enough exercise, and getting enough sleep. • The journal is PRIVATE. • The journal helps you to see how healthy you are and what you need to improve.

  5. What should be in the journal if I am perfectly healthy? • Moderate amounts of food aligned with the Good Food Choice Guide (see the next slide) • Healthy snacks in the morning and afternoon • At least 30 minutes of sustained physical activity three or more times a week • At least 8 hours of sleep per night

  6. Good Food Choices

  7. Where do you go from here? • Copies of this journal will be available for you to use throughout your time in the Cadet Corps program • Can be found at www.cadet.org; Curriculum; Strand 2, Handout 8 • Speak with your Commandant on ways to improve your health habits

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