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MY PERSONAL WELLNESS JOURNAL

MY PERSONAL WELLNESS JOURNAL. CACC Training Aid 2-T-3 Last Modified 10 October 2015. Why Do We Keep a Wellness Journal?. The journal allows you to track your food, fitness, and sleep activities which help you realize how you are behaving in healthy and unhealthy ways. What do I write down?.

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MY PERSONAL WELLNESS JOURNAL

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  1. MY PERSONAL WELLNESS JOURNAL CACC Training Aid 2-T-3 Last Modified 10 October 2015

  2. Why Do We Keep a Wellness Journal? • The journal allows you to track your food, fitness, and sleep activities which help you realize how you are behaving in healthy and unhealthy ways

  3. What do I write down? • EVERYTHING you eat for a full 7 days • All fitness activities you engage in during the week including: walking; running; PE; playing individual and team sports • Exactly how much time you sleep each day

  4. What do we do with the information? • You need to perform a self-analysis of whether you are eating healthy foods, getting enough exercise, and getting enough sleep. • The journal is PRIVATE. • The journal helps you to see how healthy you are and what you need to improve.

  5. What should be in the journal if I am perfectly healthy? • Moderate amounts of food aligned with the Good Food Choice Guide (see the next slide) • Healthy snacks in the morning and afternoon • At least 30 minutes of sustained physical activity three or more times a week • At least 8 hours of sleep per night

  6. Good Food Choices

  7. Where do you go from here? • Copies of this journal will be available for you to use throughout your time in the Cadet Corps program • Can be found at www.cadet.org; Curriculum; Strand 2, Handout 8 • Speak with your Commandant on ways to improve your health habits

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