Simple exercises at home |Ehealthtool.com

1. Best Of Home Workout Program Ehealthtool.com

2. Practicing at home is, ideally, something you’ve been considering while sat on the couch, pawing at your sticky center. Obviously, you could clean up the end table to make space. Beyond any doubt you could get up 15 minutes sooner and press in some activity at home before work.Here is various workout tips start from today Ehealthtool.com

3. Press-upHow to do it: Get down into a press-up position with your hands placed shoulder-width apart and back flat, so a straight line forms from your head to heels, via your glutes. Lower your body until your chest is an inch from the ground then explosively drives up by fully extending your arms. That’s on rep. Dumbbell standing shoulder press How to do it: Stand holding two dumbbells at shoulder height with an overhand grip – palms facing forwards. Ensure your elbows are in front of the bar and don’t flare out to the sides. Press the weights up above your head until your arms are fully extended. Return slowly to the start position. Ehealthtool.com

4. Dumbbell squat How to do it: Holding a dumbbell in each hand, position your legs shoulder width apart. Keeping your head up and back straight, sit back into the squat until the dumbbells are an inch from the floor. Focus on keeping your knees over your toes and chest out – don’t arch your back or lean forward as you drop down. Exhale, straighten your legs and return to the starting position. Farmer’s walkHow to do it: Grab a heavy dumbbell in each hand – think half your bodyweight – and hold them at your sides. Stand up tall with your shoulders back and walk forward as quickly as you can using short steps. Ehealthtool.com

5. Dumbbell calf raise How to do it: Stand holding a dumbbell in each hand with the balls of your feet on a step with your heels touching the floor. Raise your heels off the floor and hold at the top of the contraction. Slowly lower yourself to the starting position and repeat. Ehealthtool.com

6. Bicep curl How to: Stand with a dumbbell in each hand and, keeping your upper arms stationary, curl the weights until the dumbbells are at shoulder level. Focus on keeping your elbows still – only your lower arm should move. Squeeze your bicep at the top of the contraction then lower slowly and repeat. Lateral raiseHow to do it: Stand holding a light dumbbell in each hand. Slowly lift the dumbbells out to the side until they reach shoulder height – no higher – and resist the urge to cheat by swinging the weight. Pause, then lower back to your sides, slowly – you’ll build more muscle fighting gravity than letting it do the work for you.. Ehealthtool.com