1 / 11

1.1.4 - Principles of Training

By the end of this lesson students should be able to: To be able to explain the 6 key ‘ Principles of Training ’ . To be able to use the 6 key ‘ Principles of Training ’ to improve your fitness and/or skills. 1.1.4 - Principles of Training. Learning Objectives

elden
Download Presentation

1.1.4 - Principles of Training

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. 1.1.4 - Principles of Training Learning Objectives • To be able to explain the 6 key ‘Principles of Training’. • To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  2. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Principles of Training What are the Principles of Training? • Individual Needs • Progressive Overload • FITT Principle • Specificity • Rest and Recovery • Reversibility Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  3. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Principles of Training Discuss with a partner what you think each of these would look like for your training programme? Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  4. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Individual Needs/Differences ‘Matching training to the requirements of an individual’. Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  5. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Specificity ‘Matching training to the requirements of an activity’. Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  6. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Progressive Overload ‘To gradually increase the amount of overload to that fitness gains occur, but without potential for injury’. Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  7. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Rest and Recovery Rest‘The period of time allotted to recovery’. Recovery‘The time required for the repair of damage to the body caused by training or competition’. Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  8. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. The F.I.T.T Principle ‘Frequency, intensity, time, type (used to increase the amount of work the body does, in order to achieve overload’. Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  9. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Reversibility ‘Any adaptation that takes place as a consequence of training will be reversed when you stop training’. Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  10. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Activity 2 In pairs, research ONE of the ‘Principles of Training’ and prepare to ‘teach’ it to the rest of the class. Include: • A definition. • Explain the basic principle behind it. • Give at least ONE example of it being applied. www.mrcrowdergcsepe.edublogs.org Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

  11. By the end of this lesson students should be able to: To be able to explain the 6 key ‘Principles of Training’. To be able to use the 6 key ‘Principles of Training’ to improve your fitness and/or skills. Activity 3 • Answer Exam questions on the sheet on your own Keywords: Individual Needs Progressive Overload FITT Principle Specificity Rest and Recovery Reversibility

More Related