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Rohan, Cole, Adrian

Rohan, Cole, Adrian. Fitness. Capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort. Staying active, and having a healthy lifestyle. (Not like him). What Is Injury?. This pretty much says it!. What is Actually Injury.

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Rohan, Cole, Adrian

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  1. Rohan, Cole, Adrian

  2. Fitness • Capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort. • Staying active, and having a healthy lifestyle. (Not like him)

  3. What Is Injury? This pretty much says it!

  4. What is Actually Injury. • Harm or damage that is done or sustained. • Breaking or damaging any part of your body. • Disabling or dislodging one or more body parts.

  5. Staying Safe • You need to stay safe when you exercise. You shouldn’t lift too much, or strain yourself. • Use proper safety equipment when performing physical activity. Ex. Helmets, Pads, shin guards.

  6. Types of Injury

  7. Tendonitis • Inflammation of a tendon due to muscular strain and/or overwork of muscles.

  8. Safety Montage!

  9. This is Unsafe!!! Wear a Helmet

  10. End Note • Remember: Always know your limits, and don’t push yourself too hard, because it may harm you. • Use proper safety gear, and think before you act.

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