Health Benefits of Common Spices.pdf (360 kB)

1. Health Benefits of Common Spices Health Benefits of Common Spices SPICES– This word doesn’t require any introduction. Majorly used in Asian and Middle Eastern cooking, spices add flavor to any boring food. In India, nearly 5 to 7 spices are used in daily cooking. This is not just to enhance the taste but also to add aroma, color and various health benefits of spices to your daily meal. The most common spices used on a regular basis are ginger, garlic, cardamom, mustard, saffron, nutmeg, pepper, turmeric, cloves, nutmeg, cinnamon and many more. Every spice has its own medicinal quality which is used to cure small ailments. Be it curing stomach problem, pain, fungal infection, seasonal diseases, stopper on growth of life-threatening diseases like cancer and heart diseases, everything can be achieved by using small amount of these spices. Common Spices with Health Benefits: Garlic: It might be the smelliest spice but gives maximum health benefits. Eating garlic purifies your blood, boost up metabolism and also improves immunity. From olden times, garlic has been used for cooking and making antiviral or antibacterial medicines. Garlic is also a rich source of Vitamin B6,Vitamin C,Magnesium, Allicin, and Selenium.Research shows that consuming garlic on a regular basis can prevent clotting of blood and cancerous growth. Ginger: This spice is known for zingy taste used in Asian food and tea. Ginger is rich in fiber, iron, magnesium and Vitamin E. The antioxidant and anti-inflammatory properties of this spice boost immune system in winter or rainy season when your body is prone to thecough and cold. It also provides asoothing sensation to adry itchy throat. Turmeric: This spice is known for its medicinal properties around the world. With the chemical compound Curcumin present in turmeric, it is effective in treating arthritis and preventing the growth of cancerous cells in the body. Turmeric is also rich in antioxidants and anti-inflammatory properties making it the king of all the spices. Pepper: One of the extensively used spices around the world, Pepper contain anenzyme called Capsaicin which is anti-inflammatory in nature. This enzymehelps in breaking fat cells in the body which boost natural weight loss. Also, pepper contains pain relieving properties which have found useful for curing arthritis. If taken in small quantity, pepper can prevent heart disease and stomach ulcers. Cumin: The best source to consume iron through spices is by eating cumin. If you have astomach problem or have aweak digestive system, then by ingesting cumin will help breakdown food molecules and strengthen thedigestive system. Cloves: With the presence of Eugenol, Cloves gets anti-inflammatory, anti-bacterial and mild anesthetic properties. Be it tooth ache or stomach problem, consuming cloves will help get rid of bacteria easily. Today, many companies are using cloves extract in toothpaste and medicines due to the pain relieving properties. Cinnamon: Most common health issues we face today is cholesterol, blood pressure and high sugar level. With bad eating habits, our body is prone to getting Type 2 diabetes. By consuming cinnamon

2. powder, blood gets thinner, a decrease of blood clotting prevention of cancerous cells and substantial weight loss. Cardamom: Mostly used as mouth freshener in India, Cardamom also works as a detox agent for clearing the kidneys. Cardamom is also found helpful in curing healthy issues related to indigestion and gastric problem. Indians are known for using the masalas in their regular cooking. Either they buy organic spices from alocal store or buy masala online, these food items should be valued in your kitchen. So, next time when you face any small health issue or take vow to live healthier, next time buy spices online.