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Health Improvement Plan

Health Improvement Plan. By: Noah McDaniel. Client Overview. Name: El Macho Gender: Male Education: 3 years of college Profession: Sales representative Family Situation: Married with 4 kids Chief Complaints: Would like to be able to exercise more and eat more nutritiously.

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Health Improvement Plan

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  1. Health Improvement Plan By: Noah McDaniel

  2. Client Overview Name: El Macho Gender: Male Education: 3 years of college Profession: Sales representative Family Situation: Married with 4 kids Chief Complaints: Would like to be able to exercise more and eat more nutritiously

  3. Overview of Health History Weight: 230 lbs. Height: 6’2” ft. Adult illnesses: none Family health history: history of cardiac diseases, stroke, and high blood pressure Siblings obese, Father died of heart attack, Mother had aortic aneurism

  4. Research People who try weight loss plans usually fail at staying on them and have to try multiple times during their life The best exercise programs to use are the ones that the clients actually enjoy to do You have to exercise off more calories than you eat in orderlose weight Limit fat intake and eat less, while you exercise more, in order to lose weight at an efficient rate

  5. Target Behavior Eat more nutritious Exercise more often

  6. Theory (HBM) High Perceived Susceptibility: higher risk of heart disease and high blood pressure due to family history Low Perceived Severity: Very stress free lifestyle, stress-free job and does not believe he is at high risk for getting cardiac disease, but could lose some weight Perceived Barriers: Does not have a lot of time to work out and eating non-nutritious food is not uncommon for him High Self-Efficacy: is married, relaxed, and has support from family and friends

  7. Theory (cont.) Changing exercise regime and eating healthier will help him lose some weight and decrease susceptibility to cardiac diseases Increased Perceived Severity: Doing good right now, but family history shows obesity and cardiac issues Raised Perceived Benefits: Increase nutritious food intake and exercise more to prevent cardiac issues even more Get help from family to encourage him to workout even when he feels tired and to eat nutritious food instead of junk food

  8. Smart Goal 4 weeks El Macho will go from exercising 0 times a week to exercising at least twice per week Limit fast food to once per week and eat healthier Convince El Macho of the high perceived susceptibility Inform El Macho of the risks of not exercising and eating unhealthy Tell El Macho the benefits of working out regularly and eating a nutritious diet Over a 4 week period, El Macho should eat much healthier and exercise at least twice a week, hopefully more Get calories down to a target of 2,400 or less daily

  9. Intervention Highlights Watching El Macho get more Macho Getting to eat healthier and exercise more often when supporting El Macho

  10. Results By the end of week 4, El Macho exercised twice a week and got his calorie count down to only 2,400 calories After the the project, he has actually brought his calorie count down to 2,000 daily He feels less tired and less susceptible to heart conditions

  11. (Graphs/Data) Days Exercising Days meeting calorie count goal

  12. Personal/Professional Analysis Being able to follow a theory model is a lot easier than trying to change on your own The Health Belief Model was easiest to explain The articles helped learn some tactics on weight loss and healthy eating I learned that I can exercise and eat healthy while helping someone else get healthier

  13. References Bish, C., Blanck, H., Serdula, M., Marcus, M., Kohl III, H., & Khan, L. (2012, Sep. 6). Diet and Physical Activity Behaviors among Americans Trying to Lose Weight. Retrieved from http://onlinelibrary.wiley.com/doi/10.1038/oby.2005.64/full Levy, A. & Heaton, A.. (1993, Oct. 1). Weight Control Practices of U.S. Adults Trying to Lose Weight. Retrieved from http://annals.org/article.aspx?articleid=668712 Zelman, K. (2013, Nov. 2). Lose Weight Fast: How to Do it Safely. Retrieved from http://www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely Sarnataro, B. (2013, Feb. 15). Exercise to Lose Weight. Retrieved from http://www.webmd.com/fitness-exercise/features/exercise-lose-weight

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