AFOATS Training Principles

Jan 17, 2013

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Overview. What is the ATG?Inappropriate TrainingTrainer's Expectations5 Parts of the ATGConclusion. What is the ATG?. Outlines training policies, guidance and instructions5-step leadership developing processGoal: to develop trust and mutual respect between supervisors and subordinates in orde

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AFOATS Training Principles

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TRAINING PRINCIPLES PERIODIZATION

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PRINCIPLES OF TRAINING

K Everitt 2007. . -

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PRINCIPLES OF TRAINING

The F.I.T.T Principle . F FrequencyI IntensityT TimeT Type. The F.I.T.T Principle . FrequencyHow often we train per week. The F.I.T.T Principle . IntensityHow hard we train. The F.I.T.T Principle . TimeHow long we train for per session(also known as Duration). The F.I.T.T Principle .

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Principles of Training

Principles of Training. Yr 12 Phys Ed Studies Unit 2A / 2B. Principles of Training. Fitness is transitory – it increases with activity and decreases with inactivity. All training has some common features: It produces constant physical changes

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Principles of Training

Principles of Training. Frequency Intensity Duration. Before starting training. When you start a training programme there are certain things you need to consider First you need to test your fitness Can you remember the fitness tests from 2 weeks ago?

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Principles of Training

Principles of Training. Sport Specific versus General Fitness. Why Train? What to Train For?. The first questions that you need to ask yourself is what am I training for? Am I training for general fitness, or am I training to be better in my sport?

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Principles of Training

Principles of Training. 1. Specificity. What is Specificity? related to the particular demands of the event. b . Is it important to include exercises of a general nature when designing a program? Why or why not? yes because they do give a balanced development and provide a

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Principles Of Training

Principles Of Training. Progressive Overload. Implies that a training effect is produced when the system or tissue is worked at a greater level that it is normally accustomed to working. As the body adapts to these new levels, training should continue to be progressively increased.

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Principles of Training

Principles of Training.

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Principles of Training

Principles of Training. Principles for life. Organization, Focus, and Attentiveness. “You will only get out of training what you put into it.” Or “You will only get out of life what you put into it.”. Please select a Team. Lions Tigers Panthers Cheetahs Kittens.

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Principles of training

Principles of training. Principles of training. Specificity Progression Overload: Reversibility Time Frequency Intensity Tedium. Specificity. Specificity is crucial to physical fitness performance improvement. Training has to be specific to your needs/role within the activity

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PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING. 22 ND APRIL 2012. LESSON OBJECTIVES. BY THE END OF THE LESSON, YOU WILL: KNOW WHAT THE ACRONYMS “SPORT” & “FITT” STAND FOR UNDERSTAND HOW TO APPLY EACH PRINCIPLE TO A CHOSEN SPORT BE ABLE TO PLAN AN EFFECTIVE HEALTH RELATED TRAINING PROGRAMME. TASK. 1. PLYOMETRICS.

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Training Principles

Training Principles. Key Training Principles. Adaptation Specificity Overload Individuality Progression Purpose Recovery. Adaptation.

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Principles of Training

Principles of Training. “Your will only get out of training what you put into it”. For Safety While Training Take into Account the Following…. Current Health Current Fitness Levels Training Experience Training Goals Plan Training to Prevent Injury Previous Involvement in Physical Activity.

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Principles of Training

Principles of Training. Presented by: Julie Christie. Components of Training. Specificity Overload Progression Aerobic/Anaerobic Circuit/Interval Training Repetition/Set. Apply FITT Principles. Frequency Number of workouts per week Intensity Level of exertion Time

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Fitness Training Principles

Fitness Training Principles. Key Knowledge. Fitness training principles including intensity, duration, frequency, overload, specificity, individuality, diminishing returns, variety, reversibility, maintenance and de-training. Specificity.

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Training Principles

Training Principles. A fitness program is different for each individual, but the underlying principles of training are all the same. Understanding these principles will help you in achieving your goals. The Overload Principle

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Principles of Training

Principles of Training. Use the acronym SPORT FIT to help you remember the principles of training. S= Specificity Training needs to be specific to the activity. Training needs to be specific to the person. PO = Progressive Overload.

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Principles of Training

Principles of Training . These are the rules to follow when doing physical activity and wanting to improve fitness. S P O R T F I T T. Principles of Training continued…. S- specificity: the training done needs to be specific to the sport being played. Example:?

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AFOATS TRAINING MANUAL

AFOATS TRAINING MANUAL. 1. Overview. Mutual Respect Five Basic Principles Expectations Skills Feedback Consequences Growth. 3. Mutual Respect. Linchpin holding together principles of training Two ways of showing respect Commitment or loyalty Fear or obligation.

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Training Principles

Training Principles. Train the Trainers Montreal February 2010. Agenda. Why training principles? What are the principles? Are they still relevant?. Why training principles?. They guide us with the decisions and choices we have to make about training and help us set our priorities.

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