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Understanding Sports Injuries: Causes, Types, and Prevention Tips

Explore common sports injuries like sprains, fractures, and dislocations. Learn their symptoms and treatment methods. Discover how to prevent injuries through proper warm-ups, training practices, and equipment use.

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Understanding Sports Injuries: Causes, Types, and Prevention Tips

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  1. INJURIES

  2. VOCABULARY hurt swell, swelled, swollen cool stabilize heal, treat, cure recover • injury • pain • painful • wound • bandage • tape • plaster

  3. THE CAUSE FATIGUE ACCIDENT POOR TRAINING PRACTICES IMPROPER EQUIPMENT LACK OF CONDITION/ FITNESS/ FORM INSUFFICIENT WARM-UP, STRETCHING

  4. TYPES OF INJURIES Lessserious More serious sprain(sprainedankle) bone fracture joint dislocation Achilles tendoninjuries crackedortornmenisci unconsciousness concussion • bruise • scrape • strain = pulledmuscles

  5. Guesstheinjuries- here are thesymptoms pain, stiffness, swelling, inflammation, bruising STRAIN – musclefiberstear as a resultofoverstretching hardly bearablepainaftercrash, canbe open orclosed BONE FRACTURE – a bone isbroken stretching and twistingofthelimbs, canalsohappenby a suddenfall DISLOCATION – ofjoints (knee, shoulder) localizedpain (in joints eg. ankle, fingers), swelling, lossoffunction SPRAIN – suddenoverstretchingofligaments

  6. SUFFICIENT RIGHT GOOD PROPER FRESHNESS AVOID OPPOSITES • INSUFFICIENTwarm-up, stretching • POORtrainingpractice • LACK OF condition • IMPROPERequipment • FATIGUE • FACE accident

  7. How to preventinjuries • sufficientwarm-ups and cooldowns • righttrainingpractice • goodcondition • properequipment (use ofsafetyequipment) • restenough (enoughsleeping) • try to avoidaccidents

  8. Questions to discuss: • Do you have any experience with sport injuries? • If so, how many sport injuries have you experiencedso far? • What was the most serious injury you have ever had?Can you describe it? Add some information about howit happened, add a few comments about the symptoms and thetreatment? • What do you do to avoid injuries while doing sports?

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