Holistic Oral Hygiene Practices You Can Do At Home Apart from Treatments at Donvale Dentist Clinic

1. Holistic Oral Hygiene Practices You Can Do At Home Apart from Treatments at Donvale Dentist Clinic Oral health should on the top of everyone’s mind because it is so important to overall health. What the dentist says needs to be followed and many people who realize how important dental health is do brush twice a day using recommended toothpastes and brushes, floss and make use of mouth washes. This is in addition to regular visits to Donvale dentist clinic for checkups and plaque removal. There are also age old methods in use since thousands of years that are worth a look. Some have scientific backing while others have yet to be researched. Oil pulling for oral health Oil pulling is an ancient Indian ayurvedic practice for oral health. Rigorous scientific tests and clinical trials have yet to be conducted to prove or disprove claims but there is some benefit in this practice. After all, many modern scientists are now discovering the truth in Ayurveda. Anyway there is no harm in trying it. Coconut oil is the best since it contains lauric acid which is antibacterial. The general method is to take a spoonful of oil in your mouth prior to brushing or eating anything. Swish it around vigorously for a minute or two and spit it out and repeat twice or thrice. It is said to kill some of the harmful Streptococcus Mutans bacteria that causes plaque. Of course professional Donvale dentist may not endorse this practice but, as said before, there is no harm in trying it. It is said to remove bacteria and toxins from the mouth, soothe the throat and heal cracked lips. If you do not like chlorhexidine mouthwash then this may work for you. Gargling with salt water Salt again is a very effective antibacterial and anti-inflammatory agent. Gargling with salt may kill bacteria in the mouth and also reduce tenderness as well as swelling in gums. Gargle and some of the bacteria that spread from the oral cavity to the throat area could also be removed. Twice a day is best but of course this is another common folk remedy whereas Donvale Dentist may recommend some other more scientifically proven method like using mouth wash. Neem for oral health Another holistic ayurvedic remedy for excellent oral health is neem. The leaves, bark, twigs and even oil from the seeds possess antibacterial, antiviral and antifungal properties. It is an established ayurvedic herb. If you chew a neem twig then you are not likely to have any oral or dental issues for a long time is the ayurvedic recommendation. The active compounds in neem are Nimbidin and Azadirachtin. You may keep on visiting Dentist Donvale for checkups and teeth cleaning and, at the same time, try using neem for oral health. It is

2. said to relieve toothache, work as an oral deodorant and it is also an excellent febrifuge. The bark of Peepal and thorny acacia is also said to work as an astringent and tighten gums and teeth. These holistic remedies no doubt have some good in them but do not leave off regular dental checkups and rely on these alone. Keep visiting Donvale Dentist clinic for regular checkups so you have the best of both worlds: traditional holistic oral care and modern dentistry.