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Metodos Evaluativos en el Deporte

Metodos Evaluativos en el Deporte. Pruebas:. Antropometria: Forma como medimos el cuerpo. % grasa, Peso, Talla, I.M.C. , Relación cintura cadera, Biotipo. Biotipo: Mesomorfia-Endomorfia-Ectomorfia Metodos: Yuhasz, Folkner, Jackson y Polloc. . Test de Esfuerzo. Banda

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Metodos Evaluativos en el Deporte

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  1. Metodos Evaluativos en el Deporte

  2. Pruebas: Antropometria: Forma como medimos el cuerpo. • % grasa, Peso, Talla, I.M.C. , Relación cintura cadera, Biotipo. • Biotipo: Mesomorfia-Endomorfia-Ectomorfia • Metodos: • Yuhasz, Folkner, Jackson y Polloc.

  3. Test de Esfuerzo • Banda • Bicicleta, test de Conconi o mejor una ergoespirometria con medición del lactato • Polar Own Zone

  4. Test de Campo • Conconi • Contrarelloj en subida en un mismo recorrido y reduciendo las variables al minimo

  5. RESULTADOS: • Determinar factores de riesgo. • Elaborar objetivos de trabajo.

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