Kefir Benefits -The Super Food

1. Kefir Benefits – The Super Food Kefir is a nutritious drink that is made by the fermentation of milk or mineral water by the kefir grains at room temperature. Kefir grains are the cultures of good bacteria and yeast that are reusable and can be cultured again. The culture can be grown as per the type of kefir grains in milk or water. Know more about What Is kefir (Link the previous post here). Kefir is a complete balanced and nutritious diet that has all the essential nutrients and probiotics that our body needs to function

2. Having contained so many essential and vital nutrients, Kefir bears the properties of antioxidants, anti tumour and anti microbial agents that plays a major role in healthy body. The abundance of enzymes and the probiotics in kefir keep the gut healthy thus promoting efficient metabolism and a check on the flora of gut along with relief from problems like diarrhoea, flatulence and infections. Proteins, tryptophan and some amino acids promote healthy nervous system.

3. KEFIR BENEFITS # What If I Have A Medical History? Kefir is completely safe to be taken if you are allergic or on a weight loss. Not only is it harmless in these cases but also improves the condition. It is safe to drink kefir in lactose intolerance because it promotes lactose digestion and water kefir has no lactose. For people who are on a a diet can safely consume kefir because it is rich in proteins and therefore fulfils your dietary requirements while keeping a check on it through active metabolism. Also the water kefir doesn’t contain sugars yet has numerous vital nutrients for normally functioning body. Allergic people can also consume kefir safely because it contains the nutrients that doesn’t cause reactions or allergies in the body.

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