Joe Girouard Shares Ten Yoga Poses to Relieve Stress
According to Boston based Yoga practitioner Joe Girouard, stress is a combined outcome of many small moments, such as being laid off, relocating to new city, searching for a new job, facing challenges in a relationship, etc. Some of the Yoga poses that help relieve stress are: Childu2019s Pose, Bridge Pose, Cow Pose, Puppy Pose, Dolphin Pose, Cat Pose, Head to Knee Forward Bend, Standing Forward Bend Pose, Extended Triangle, and Legs Up The Wall Pose.
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