health benefits of green tea

1. Health benefits of green tea In these paramedic times, many of us are working from home or spending long hours streaming our favorite TV shows and movies. For people who are becoming completely sedentary because of lockdown can have an adverse effect on their body. Lying down too soon after eating can make it harder to digest food. It causes the abdomen to compress, which slows down digestion. Eating too much, eating too fast, eating high-fat foods, or eating during stressful situations also causes indigestion. Drinking too much alcohol and cigarette smoking are also one of the causes of indigestion. Indigestion can cause: • Burning in the upper abdomen • Bloating in the upper abdomen • Heartburn • Nausea • Vomiting • Acidic Taste A diet rich in fiber can help digestion and prevent constipation. Though there are many foods that will relieve these discomforts. Add the following foods to your everyday diet in order to get your digestive system back in order: • Fruit– Several fruits have a high fiber content can help aid digestion. Some of the fruits that have been known to improve digestion are as follows: Apricots, Apple, Kiwi, Banana, Papaya, and Guava. • Whole-grain foods– Whole-grains are a source of multiple nutrients and dietary fibers. It may reduce constipation, and act as probiotics and help feed healthy bacteria to the gut. • Green leafy vegetables– Green leafy vegetables are an excellent source of fiber that helps to improve digestion. It helps to relieve constipation. • Yogurt– Yogurt contains friendly bacteria called probiotics. Probiotics are good bacteria that can help improve digestion and keep the gut healthy. • Cumin– Cumin is extensively used in many cuisines as a flavoring agent. The essential oils, sodium, and magnesium present in cumin help relieve stomach ache. • Fennel seeds– Fennel seeds relax the digestive tract, they also responsible for stimulating the secretion of digestive juices and improve nutrient absorption.