Emotional Freedom Technique Functioning For Healthy And Happy Life

1. Emotional Freedom Technique Functioning For Healthy And Happy Life

2. Emotional Freedom Technique is best for Emotional and Mental Problems

3. Ever thought that you can heal your physical and emotional pain without using needles? Yes, it is possible by following the Emotional Freedom Technique, developed by Gary Craig. Millions of people overlook their physical and emotional health for one or the other reason and forget to optimize their emotional health. As a result, people feel incomplete, less satisfied, an experience like being in trauma, and much more. They think taking pills will kill the pain and give them a good night sleep, but wait…. There is a better way to deal with it. Do not relinquish the power of your health and happiness to doctors and also pay hefty fees. Instead, try this Emotional freedom technique which uses fingertips for stimulating the energy points on the body. This approach rotates around releasing body/mental stress by bringing all emotions in human’s control. EFT is an effective amalgamation of mind-body and acupressure techniques. The prime dictum of this approach is, all the emotions and thoughts are treated as a form of energy and when the body releases positive or negative energy, it affects the physical functionality of the body.

4. This technique is easy to learn and doesn’t consume much of your time during emotional freedom technique training. Traditional Chinese Medicine states that there lie several points on the body, which, when tapped gently using the fingertips, releases stress. Whilst you are doing this, you need to repeat certain phrases. This way, you would be able to release out all the negative emotions that disrupted your body’s energy system. Tapping on the acupressure “meridians” (named by the ancient Chinese) clears blockages. So let’s start our journey on learning this technique and know how does EFT work? • Step 1: Start the process by identifying the negative emotions or thoughts that are harming you. Acknowledge them and know the intensity on a scale of 0 to 10. O means almost negligible and 10 means highly intense.

5. Step 2: No one would better than you would be able to help you with this next step. Here, you need to set up a phrase for yourself which should be relatable and very specific to the emotion that you want to eliminate. For example, if you are an introvert or are scared of meeting a stranger, frame a phrase like, “ Even though I am scared and feel angry when a stranger looks at me, I completely accept myself anyway”. Another one is like if someone is making fun of your white hairs or pimples, “ Even though I feel rage when someone comments on my imperfections, I completely accept myself anyway”. If you have had a broken relationship then, “Even though I am hurt and feel devastated, I completely love, forgive and accept myself anyway”

6. Step 3: Now, you have to repeat the phrase set up in the above step while tapping on the karate chop point”; confused? Don’t be. It is the soft point on the side of either hand, just below the little finger. You need to repeat the procedure for almost 7 times(don't sit counting). • Step 4: In this step, you need to design a reminder phrase which means, a snippet of the feeling expressed in the setup phrase at step 2. An example of it is, “Meeting a stranger”, “comments on pimples” or “S/He hurt me” etc.

7. Step 5: Here is the time, to start the real activity of the Emotional Freedom Technique. No doubt, the technique is so powerful that it has got some real potential and positive emotional freedom technique reviews. Start tapping the below-mentioned points while repeating the reminder phrase. • Inner eyebrow, it is located just above the inner corner, on the bone; • The outer eye which is located on the outside edge of the eye, on the bone; • Under the eye, right below the center of the eye on the bone; • Under the nose, the part between the nose and the lips; • On the chin, exactly where your chin lies; • On the chest, locate the “U” shaped bone below your throat, go down further 2 inches (5.1 cm) and then move 2 inches towards either left or right;

8. 7. Under the arm, it will be much easier for you to locate this; 8. You can also tap at the wrist points, inside the wrist facing each other; 9. Tap on the top of the head, right in the middle. • Step 6: Once you are done with tapping, ask yourself at what level of emotion you are at now? Rank it on a scale of 0 to 10. • Step 7: Repeat the process again i.e step 1 to 5, until you are able to rank the intensity level below 2. If you get at level 2 or less, you should set up the final phrase. The example of the final phrase is, “Even though I don’t like to meet strangers, I choose the negative feeling to let it go and it no longer serves me”.

9. Step 8: The next step is to set up a reminder phrase that can be, “I am free of the negative feeling(describe) now”, “I am more strong and confident now”, “no one can hurt me” etc. This EFT is often known as Emotional release technique, which can be helpful for the following conditions: • To remove negative emotions; • To reduce food cravings; • For pain elimination; • Boosting energy levels; • Implementing positive goals.

10. Emotional freedom technique is more effective than any other traditional or alternative methods. You should focus more on the tapping locations and techniques and have positive affirmations. Even after trying the technique, you are not able to release the stress, it means you have a particularly traumatic issue. Never give up! Consult an expert and get it cured. You should be tapping yourself solidly but not so hard that you hurt yourself.

11. Contact Us Company Name : ​ IWA Coaching Contact Person : ​ Rachel Eva Address : ​ Studio City, California, USA Phone(s) : ​ ​ 1-818-358-3131 Website :- ​ ​ https://iwacoaching.com/

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