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Chapter 1 Personal Wellness

Chapter 1 Personal Wellness. Lesson 1: Your Health and Wellness. The Health Continuum. The Foldable Activity:

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Chapter 1 Personal Wellness

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  1. Chapter 1 Personal Wellness Lesson 1: Your Health and Wellness

  2. The Health Continuum The Foldable Activity: Make a list of five decisions you’ve made this week that have had a positive effect on your health, then list five decisions you’ve made that have had a negative effect on your health.

  3. Health Continuum What would you conclude about the health of a person who ranks at the midpoint of the continuum? What advice would you give to a person who ranks to the left of the midpoint? Or near the right end of the continuum? Does a person ever reach the right of the continuum (high level of health) and stay there? Explain.

  4. How does each health behavior promote physical, mental/emotional, and social well-being? • 8-10 hrs of sleep • Breakfast • Variety of nutritious foods • Physically active for 30 minutes/daily • Maintaining a healthy weight • Avoid tobacco, alcohol, and other drugs • What else? Small Group Work Discussion

  5. Top 10 Killers of Teens What do you think are the top 5?

  6. Chapter 1 Lesson 2: Promoting a Healthy Lifestyle

  7. What activities do you do in your daily life to promote each part of the triangle? • What can happen if the triangle is off-kiltered? • How can positive thinking move you forward despite a difficult situation? The Health Triangle

  8. Heredity • Environment • Physical • Social • Culture • Attitude vs. Behavior • Media • Technology • Why is it important to understand the culture of your own family? • How does media and technology influence our thought, choices, and decisions? Influences on Your Health

  9. Chapter 1 Lesson 3: Your behavior and reducing health risks

  10. CDC- High School: Youth Risk Behavior Survey http://apps.nccd.cdc.gov/youthonline/App/Results.aspx?TT=G&OUT=0&SID=HS&QID=QQ&LID=WI&YID=2011&LID2=XX&YID2=2011&COL=&ROW1=&ROW2=&HT=QQ&LCT=&FS=1&FR=1&FG=1&FSL=&FRL=&FGL=&PV=&C1=WI2011&C2=XX2011&QP=G&DP=1&VA=CI&CS=N&SYID=&EYID=&SC=DEFAULT&SO=ASC&pf=1&TST=True What do YOU think? 4 Corner Activity Strongly Agree Agree Disagree Strongly Disagree Risk Behaviors…

  11. Cumulative Risks… Influences… • Related risks • Increase the effect with each risk • Can be a combination of risk factor • How do peers influence risks? • How does your family influence your choices? Risks…

  12. Abstinence… Abstinence… • What is it? • Does it only relate to sexuality? • Is avoiding an harmful behaviors • What activities does this include?

  13. 7 Dimensions of Wellness Your overall Health

  14. Social • Physical • Emotional • Career • Intellectual • Environmental • Spiritual • What does each area related to in your overall wellness? 7 Dimensions of Wellness

  15. The 7 Dimensions of Wellness Wheel • Personal Assessment • Highlight the main ideas of each dimension • Take the assessment • Color in the Wellness Wheel • Complete the Reflection Portion • Turn in the Wheel and Reflection ONLY! Wellness Wheel

  16. 7 Dimensions of Wellness Concept Mapping

  17. Review for Exam

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