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Choose Healthy Stuff

Discover the truth about physical activity and health with this interactive presentation. Learn about the benefits of exercise, debunk common myths, and find your ideal balance for a healthier lifestyle. Challenge yourself to make informed choices for improved well-being.

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Choose Healthy Stuff

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Presentation Transcript

  1. Choose Healthy Stuff Get A Move On!

  2. Get the balance right

  3. Fact or Fiction? Throughout the presentation you will be asked to read the following statements & decide if they are fact or fiction!

  4. Get a Move on! • Physical Activity the wonder drug • your risk of a attack by 40% • risk of stroke by 27% • Keeps your healthy • Improves your frame of mind

  5. Fact or Fiction You need to get 30 minutes of physical activity 5 days a week Fiction

  6. What is intensity? Intensity? - Everyone has different levels of fitness, means that ones persons vigorous activity maybe someone else's moderate activity So what does that mean for you?

  7. Fact or Fiction You need to get your 60 minutes all in one go? Fiction

  8. Fact or Fiction Jumping is a strengthening exercise Fact

  9. Fact or Fiction As long as I go get my 60 minutes of physical activity, that gives me a pass to do what I want for rest of the day. Fiction

  10. Remember!Whatever physical activity you choose make sure it is fun!

  11. Physical Activity Apps

  12. You can support

  13. NICHS Advise Kids 60 mins. of P.A a day Eat a balanced diet Stub out smoking

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