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Chapter One Understanding Your Health

Chapter One Understanding Your Health. Mr. Le’s Health Class. Define health Identify the three sides of the health pyramid Explain how health habits affect wellness Describe physical changes that occur during the teen years Identify the mental and emotional changes hormones cause

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Chapter One Understanding Your Health

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  1. Chapter OneUnderstanding Your Health Mr. Le’s Health Class

  2. Define health Identify the three sides of the health pyramid Explain how health habits affect wellness Describe physical changes that occur during the teen years Identify the mental and emotional changes hormones cause Explain how your relationships may change Explain the role of lifestyle factors in a persons health Identify ways to reduce risks in your life Tell how abstinence benefits the four sides of your health pyramid Chapter Objectives

  3. Health - is a combination of physical, mental, emotional and social wellbeing. What is Health?

  4. Physical Health-Condition of your body in order to perform daily functions without difficulty. Your Health Pyramid

  5. Mental- An individuals ability to store and process information that alters their behavior. Your Health Pyramid

  6. Social Health- Ability to form and maintain satisfying relationships Your Health Pyramid

  7. Emotional Health-Ability to effectively deal with a range of emotions in a healthy way Your Health Pyramid

  8. What behaviors promote good physical health? • What behaviors promote bad emotional health? Think, Pair, Share

  9. Health pyramid is connected by all sides, every action has an equal and opposite reaction. Achieving a Healthy Balance

  10. Wellness – is a state of well-being or total health. Wellbeing- the state of being comfortable, healthy, or happy. Wellness and Total Health

  11. Adolescence – the stage between childhood and adulthood. Now is the time that you decide who you will be. What will the changes you experience effect? Adolescence

  12. Puberty – time when you start developing physical characteristics of adults your gender. Hormones – chemical substances, produced in glands, that help regulate many body functions What Physical Changes to Expect

  13. Emotional • Mood swings • Feelings of attractions towards others • Increased awareness • Mental • Face more complex problems • Imagine possible consequences • Understand different points of view • Understand how your choices affect others Mental/Emotional Changes

  14. Changes occur with your relationships, remember that healthy relationships are important to good health. Relationships include: Family Peers – people in your age group Community Social Changes

  15. Risks and Your Health… Lifestyle Factors- Factors you have control over Risk Factors- Factors you do not have control over

  16. What is a short term consequence? • What is a long term consequence? Think, Pair, Share

  17. Long Term Consequence- Occurring over or relating to a long period of time Short Term Consequence- Covering or applying to a relatively short period of time Long Term vs Short Term Consequences

  18. Cumulative Risks – are related risks that increase in effect with each added risk. + + = Risks and Consequences • Precautions – planned actions taken before an event to increase the chances of a safe outcome. • Prevention – taking steps to keep something from happening or getting worse. • Risk Behaviors- actions that might cause injury or harm to yourself or others.

  19. Abstinence – conscious active choice not to participate in high-risk behaviors. Choosing Abstinence

  20. Attitude- is a personal feeling or belief Responsibility for Your Health

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