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Tony Verrilli

Speed/balance training. Tony Verrilli. goals. Help athletes maintain proper balance/awareness technique Help and improve speed and balancing to enhance overall performance Maintain and control patterns outside of sports. Bongo Balance Board.

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Tony Verrilli

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  1. Speed/balance training Tony Verrilli

  2. goals • Help athletes maintain proper balance/awareness technique • Help and improve speed and balancing to enhance overall performance • Maintain and control patterns outside of sports

  3. Bongo Balance Board • Description: This advanced balance training tool simulates lateral and radial movements • Purpose: Bongo Balance Board for advanced balance training • Use/Value: Performing more complex proprioceptive exercises

  4. Bongo balance board • Found At: http://www.power-systems.com/p-2398-bongo-balance-board.aspx • Cost: $129.95

  5. BOSU balance trainer • Description: Personal balancer, holds up to 300 lbs • Purpose: Integrate balance into every aspect of fitness, sports performance, or rehabilitation • Use/Value: Adds versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts

  6. Bosu balance trainer • Found At: http://www.power-systems.com/p-3794-bosu-balance-trainer.aspx • Cost: $75-$129.95

  7. Jumpsport fitness trampoline • Description: Safe, versatile, durable and adjustable trampoline in your own home; 18 Lbs • Purpose: Improves balance and awareness while increasing cardio and strengthening your core • Use/Value: Convenient, fun, low impact workout with a quick, high calorie burn

  8. Jumpsport fitness trampoline • Found At: http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_2216003_-1_1000419_1000231_1000231_ProductDisplayErrorView • Cost: $300-$379

  9. Flex wireless activity & sleep Tracker • Description: Monitor steps taken, distance, calories burned and active minutes • Purpose: Tracks sleep quality and length to promote overall wellness • Use/Value: Lets you sync the device, set goals, track progress and more from your computer or mobile device

  10. Flex wireless activity & sleep Tracker • Found At: http://www.bestbuy.com/site/fitbit-flex-wireless-activity-and-sleep-tracker-wristband-black/8390054.p;jsessionid=BEDB19DC918D07F5A69ED65CD67FFA95.bbolsp-app03-132?id=1218874428772&skuId=8390054 • Cost: $99.99

  11. Agility poles • Description: 60" Tall, Bases can be filled with sand for stability. Optional Hurdles can be attached • Purpose: Practicing quick, change of direction exercises and cuts • Use/Value: Prompts athletes to make quick deliberate cuts while still being in position to make a play

  12. Agility poles • Found At: http://www.jumpusa.com/agility_poles.html • Cost: $29.95-$69.95 (depends on amount of sets)

  13. cost • Bongo Balance Board $129.95 + • BOSU Balance Trainer $90 + • Fitness Trampoline $300 + • Activity & Sleep Tracker $99.99 + • Agility Poles $49.99 = $669.93

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