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Tony Verrilli

Speed/Resistance Training. Tony Verrilli. Help athletes learn proper running form and technique Help and improve speed and explosiveness Maintain and control patterns outside of exercise. Goals.

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Tony Verrilli

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  1. Speed/Resistance Training Tony Verrilli

  2. Help athletes learn proper running form and technique • Help and improve speed and explosiveness • Maintain and control patterns outside of exercise Goals

  3. Description: Harness around your waist or your chest. As the chute expands, it creates drag, forcing you to work harder building overall strength. • Purpose: Builds strength in key large-muscle groups. • Use/Value: Athletes seeking to develop explosive speed increasing game-day performance. Speed Training Parachute

  4. Found At: http://shop.sklz.com/performance/speed/icat/prfm-speed?gclid=CLejsc7ng7oCFUqk4AodlkMACA • Cost: $30-$80 Speed Training Parachute

  5. Description: Space out 8 slots for max power • Purpose:  Improve speed - teach the muscles the optimum stride length and frequency pattern • Use/Value: Stronger faster strides giving more explosiveness and speed Power-Stride Ladder

  6. Found At: http://www.power-systems.com/p-3594-power-stride-ladder.aspx • Cost: $40-$105 Power-Stride Ladder

  7. Description: provides a constant force to hip flexors and waist while letting the lower body fire at almost maximal velocity • Purpose: Increases your running speed and acceleration with elastic resistance Resistance Harness

  8. Use/Value: Used for agility training by attaching the bungee to the swivel belt and removing the leg attachments for lateral movements Resistance Harness

  9. Found At: http://www.power-systems.com/p-3606-speed-harness.aspx • Cost: $30-$80 Resistance Harness

  10. Description: Breathable design, adjustable quick release buckles, reflective stripes, and a secure pocket for your phone or mp3 player • Purpose: Improve your speed, strength and overall fitness Weighted Speed Vest

  11. Use/Value: Comfortable form fitting vest can be worn during step, cardio, and dance workouts. • Found At: http://www.google.com/imgres?imgurl=http://www.power-systems.com/images/product/medium/ • Cost: $50-$70 Weighted Speed Vest

  12. Description: Embedded respiration sensors at the heart. Each sensor is placed to measure local respiration as you move around in bed to analyze sleep health • Purpose: Simple device that could measure sleep in a comfortable manner while at home Somnus Sleep Shirt

  13. Use/Value: Sleep Logger powers the sensors. Can record data up to 5 nights. • Starts when connected, data is automatically transferred to website in the morning. Sleep can now be analyzed. Somnus Sleep Shirt

  14. Found At: http://nyxdevices.com/product/ • Cost: $99.99 Somnus Sleep Shirt

  15. Speed Training Parachute $65 + • Power-Stride Ladder $75 + • Resistance Harness $40 + • Weighted Speed Vest $60 + • Somnus Sleep Shirt $99.99 = $339.99 Cost

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