Long-term effects of exercise

1. Long-term effects of exercise musculoskeletal system & cardio-respiratory system

2. Regular aerobic and anaerobic exercise has significate positive long term effects on your muscular-skeletal system and your cardio respiratory system. • The adaptations that take place as a result of regular exercise ensure you can work for longer and at a higher intensity. • An adaptation is a positive physical change that will help in developing your performance.

3. Key Terms

4. The long term effects of exercise on the muscular skeletal system There are three adaptations to the musculo-skeletal system that take places as a result of regular exercise.

5. The long term effects of exercise on the muscular skeletal system

6. The long term effects of exercise on the muscular skeletal system

7. The long term effects of exercise on the muscular skeletal system

8. The long term effects of exercise on the cardio-respiratory system There are five adaptations to the cardio-respiratory system that take places as a result of regular aerobic & anaerobic exercise.

9. The long term effects of exercise on the cardio-respiratory system

10. The long term effects of exercise on the cardio-respiratory system

11. The long term effects of exercise on the cardio-respiratory system

12. The long term effects of exercise on the cardio-respiratory system

13. The long term effects of exercise on the cardio-respiratory system