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Long-term effects of exercise. musculoskeletal system & cardio-respiratory system. Regular aerobic and anaerobic exercise has significate positive long term effects on your muscular-skeletal system and your cardio respiratory system.
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Long-term effects of exercise musculoskeletal system & cardio-respiratory system
Regular aerobic and anaerobic exercise has significate positive long term effects on your muscular-skeletal system and your cardio respiratory system. • The adaptations that take place as a result of regular exercise ensure you can work for longer and at a higher intensity. • An adaptation is a positive physical change that will help in developing your performance.
The long term effects of exercise on the muscular skeletal system There are three adaptations to the musculo-skeletal system that take places as a result of regular exercise.
The long term effects of exercise on the muscular skeletal system
The long term effects of exercise on the muscular skeletal system
The long term effects of exercise on the muscular skeletal system
The long term effects of exercise on the cardio-respiratory system There are five adaptations to the cardio-respiratory system that take places as a result of regular aerobic & anaerobic exercise.
The long term effects of exercise on the cardio-respiratory system
The long term effects of exercise on the cardio-respiratory system
The long term effects of exercise on the cardio-respiratory system
The long term effects of exercise on the cardio-respiratory system
The long term effects of exercise on the cardio-respiratory system