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Additional principles of training A.6. Specificity Individual differences/needs Progressive overload Adaptation Reversibility Variation Rest and recovery. Match the definitions. Complete the worksheet and then watch the video . Specificity. DEFINITION
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Additional principles of training A.6 • Specificity • Individual differences/needs • Progressive overload • Adaptation • Reversibility • Variation • Rest and recovery
Match the definitions • Complete the worksheet and then watch the video
Specificity • DEFINITION • “training should be specific to the individuals sport, activity or physical/skill related fitness goals to be developed” • Training needs to MATCH the needs of the activity • E.G. Marathon runner doing aerobic endurance training to improve endurance for the 26 mile race
Individual differences/needs • DEFINITION • “programme should be designed to meet individual training goals and needs” • Every individual is different so training programmes should reflect this • E.G. Goalkeepers will have a different fitness training programme compared to other outfield players
Progressive overload • DEFINITION • “training needs to be demanding enough to cause the body to adapt, improving performance” • Working harder than normal • Using gradual steps to increase the level of training • E.G. Increasing from: Running for 10 minutes to 11 minutes NOT 20 minutes
Adaptation • DEFINITION • “how the body reacts to training loads by increasing it’s demands to cope with these loads” • Body adjusts to the training • Training feels easier than it did in the beginning
Reversibility • DEFINITION • “if training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed” • Training may stop due to: injury, lack of motivation etc. • Training gains are lost much quicker than they are gained
Variation • Vary the training regime • Avoids boredom and maintains enjoyment • If every session is the same, performers will lose motivation and become disinterested
Rest and recovery • Essential part of any training programme • Body needs to recover • Training gains can then take place