My eating plan

1. My eating plan Sandy Hassanien

2. First I tracked my intake of food for 4 days. • Then I altered my diet so that I ate more and more frequently • Lastly I compared my nutritional results and how I felt after I changed my diet What I did

3. I was under my suggested intake amount of most of the healthy food groups that I can eat. This was due to the fact that unhealthy food took up a large amount of my food intake. • I was over in my intake of unhealthy empty calories • In conclusion I had eaten too much unhealthy food and too little health food. My first 4 days (food group chart on next slide)

5. Although I increased my intake of food I was still under in a lot of the caloric categories • I had over eaten on unhealthy foods and under eaten on healthy foods. So I in turn just increased my intake of empty calories. • In conclusion my extra eating did me little good even though I came closer to reaching my caloric intake limit My Last 4 days (food group chart on next slide)

7. My eating habits need to change • Although I am now healthy my intake of food will eventually catch up to me • I need to increase my intake of fruits and vegetables • I need to decrease my intake of junk foods and empty calories • I need to increase my caloric intake by eating healthy foods rather In conclusion