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Qualities of Healthy Relationships. Physical safety Emotional honesty Supportive and trusting Respectful. Primary Care Provider Specialty: Pediatrics/Adolescent Medicine Health Care Interests: Eating and Weight Disorders. Aneesh Tosh, MD. Develop a quit plan
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Qualities ofHealthy Relationships Physical safety Emotional honesty Supportive and trusting Respectful
Primary Care Provider Specialty: • Pediatrics/Adolescent Medicine Health Care Interests: • Eating and Weight Disorders Aneesh Tosh, MD
Develop a quit plan Receive individual counseling Start with a FREE NRT patch Tobacco cessation services Call (573) 884-WELL
SEX … • There. We said it. Now let’s talk about it. • Enroll in Sexual Health Advocacy and Service Learning (WGST 2960) • Receive 3 credit hours as a General Education course
Travel Plans? Let us help you get the correct immunizations for the country you are going to visit.
Sexually Transmitted Infections Don’t Always Show Symptoms Call (573) 882-7481 for testing, information and appointments. • Treat infections early to prevent infertility. • If appropriate, get tested annually. • Remember that barrier methods (such as condoms) can prevent Sexually Transmitted Infections (STIs)
Licensed Psychologist • She specializes in disordered eating concerns. • Dr. Reinders currently serves on both the Student Health and campus-wide treatment teams for eating disorders. Gretchen Reinders, PhD
Primary Care Provider Specialty: Board Certified Family Practice Education: University of Missouri (Biology BS) Gary Upton, DO
Find the beauty in yourself. Find a role model that is beautiful for their strength or courage instead of the way they look on a magazine cover. BeYOUtiful
Licenced Psychologist Education: • University of Missouri, 2010 Specialty: • Counseling Psychology Marc Kayson, PhD
Monday-Friday 12:15-12:45 pm Aug. 19 – Dec. 13 (excluding Thanksgiving Break) Each meditation is led by an experienced practitioner at the Contemplative Practice Center Noon Meditation
Fresh Produce Brain Power Talk to our health coach about Nutrition.
You may be experiencing symptoms of depression. Call us at (573) 882-1483 • Feeling down or low energy? • Having difficulty sleeping or problems concentrating? Depression
Psychiatrist • Her primary interest at Student Health is LBGTQ and Gender Diversity. • She helps to organize an 8-week course called Introduction to Mental Health for all second-year medical students • Organize the Psychiatry Clerkship for all third-year medical students. Jessica Nittler, MD
Turn in your Immunization Records Avoid a hold on your pre-registration by complying with MU’s immunization policy. Questions? Call (573) 882-4661
Biofeedback • Biofeedback helps with test anxiety, problem solving, and improved health that leads to greater resilience.
Antibiotics aren’t always the answer • Treat your symptoms with: • Ibuprofen • Decongestants • Cough medicine • Fluids and rest Since most infections are viral (not bacterial) antibiotics won’t make you better faster.
Adam Kidwell Student Health Center Volunteer
iRest (Yoga Nidra) • iRest is a practice of deep relaxation and meditation. • Participants reported improved sleep and concentration and handled college life demands better.
Stephanie Bagby-Stone, MD • Chief of Psychiatric Services • Asst. Professor Clinical Psychiatry • Her focus has been college mental health • Special interests in positive psychology, creativity and empathy.