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The Transtheoretical model and physical actvity

The Transtheoretical model and physical actvity. Chapter 15. Transtheoretical Model. Basic components of the TTM include: . Transtheoretical Model. Construct #1:. Precontemplation. Preparation. Maintenance. Contemplation. Termination. Action. TTM. Construct #2:. Pros> <=Cons.

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The Transtheoretical model and physical actvity

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  1. The Transtheoretical model and physical actvity Chapter 15

  2. Transtheoretical Model • Basic components of the TTM include:

  3. Transtheoretical Model • Construct #1: Precontemplation Preparation Maintenance Contemplation Termination Action

  4. TTM Construct #2: Pros> <=Cons Precontemplation Preparation maintenance Contemplation Action

  5. TTM • Construct #3 • 5 cognitive: • 5 behavioral/environmental:

  6. Transtheoretical Model Television spot in California-- A middle aged man, clearly in distress says…. “I always worried that my smoking would lead to lung cancer. I was always afraid that my smoking would lead to an early death. But I never imagined that it would happen to my wife.” Then on the screen the following message is shown… 50,000 deaths per year are due to passive smoking.

  7. Processes of Change and Intervention. • The following process of change was used to develop the preceding advertisement... A. Gathering info B. Being moved emotionally C. Developing a healthy self-image D. Being a role model E. All of the above were used.

  8. Transtheoretical Model Television spot in California-- A middle aged man, clearly in distress says…. “I always worried that my smoking would lead to lung cancer. I was always afraid that my smoking would lead to an early death. But I never imagined that it would happen to my wife.” Then on the screen the following message is shown… 50,000 deaths per year are due to passive smoking.

  9. Transtheoretical Model • Gathering info--50,000 deaths per year. • Being moved emotionally-- around grief, guilt, and fear that can be reduced if appropriate action is taken. • Developing a healthy self-image-- how do I think and feel about myself as a smoker. • Being a role model-- how do I feel and think about the effects of my smoking on my environment.

  10. TTM • Construct #4 • Construct #5

  11. Indicate the stage where temptation to not exercise is highest. Precontemplation Preparation maintenance Contemplation Action

  12. Indicate the stage where self-efficacy to exercise is highest. Precontemplation Preparation maintenance Contemplation Action

  13. Indicate the stage where self-efficacy to exercise and temptation not to exercise is most closely balanced. Precontemplation Preparation maintenance Contemplation Action

  14. Methods of Behavior Change • Assessment: • Self-monitoring:

  15. continued • Goal setting • Reinforcement • Behavioral contracts

  16. Relapse Prevention • Fostering coping strategies for exercise:

  17. Intervention Strategies at Stages Maintenance: Action: Preparation: Contemplation: Precontemplation:

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