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Protein: Amino Acids. Chapter 6. The Chemist ’ s View of Proteins. Atoms Carbon, hydrogen, oxygen, nitrogen Amino acids Carbon Hydrogen Amino group Acid group Side group or side chain. The Chemist ’ s View of Proteins. More complex than carbohydrates or fats Twenty amino acids (AA)
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Protein: Amino Acids Chapter 6
The Chemist’s View of Proteins • Atoms • Carbon, hydrogen, oxygen, nitrogen • Amino acids • Carbon • Hydrogen • Amino group • Acid group • Side group or side chain
The Chemist’s View of Proteins • More complex than carbohydrates or fats • Twenty amino acids (AA) • Different characteristics • Essential amino acids • Nonessential amino acids • Conditionally essential
The Chemist’s View of Proteins • Proteins • Peptide bonds link amino acids • Condensation reactions • Amino acid sequencing • Primary structure – chemical bonds • Secondary structure – electrical attractions • Tertiary structure – hydrophilic & hydrophobic • Quaternary structure – two or more polypeptides
The Chemist’s View of Proteins • Protein • Denaturation • Disruption of stability • Uncoil and lose shape • Stomach acid
Protein Digestion • Protein in food ≠ muscle in body • Must be broken down and built back up Protein (long polypeptides) Short polypeptides Tripeptides and dipeptides Amino acids
Protein Digestion • Mouth • Mostly mechanical • Stomach • Hydrochloric acid denatures proteins • Pepsinogen to pepsin • Small intestine • Hydrolysis reactions • Peptidase enzymes
Protein Digestion in the GI Tract Know these by name and function Be able to recognize these names, don’t need to know exact mechanism of action
Protein Absorption • Specific carriers transport into intestinal cells • Some amino acids used by intestinal cells • Unused amino acids transported to liver • Through bloodstream to liver • Reminder: enzymes are digested when they are inactive – different pH levels are optimal • Myth: predigested proteins are easier for the body to handle (i.e. better for you)
Protein Synthesis • Uniqueness of each person determined by differences in proteins • Uniqueness found in amino acid sequences • Determined by genes – DNA • Diet is key to protein synthesis • Adequate protein • Essential amino acids
Protein Synthesis • DNA transcription RNA translation protein • 2 Steps: • Transcription: DNA template makes mRNA • mRNA carries code across nuclear membrane to attach to ribosome • Ribosomes are protein factories • Translation: mRNA specifies AA sequence • tRNA carry AA to ribosomes
Protein Synthesis • Gene expression and protein synthesis • Cells differentiate based on protein needs • Pancreas – insulin • RBC – hemoglobin • Dietary influence on gene expression • Protein and amino acids available to body • Disease development
Roles of Proteins • Structural materials • Building blocks for most body structures • Collagen: teeth, ligaments/tendons, arteries • Replacement of dead or damaged cells • Enzymes • Break down (digestion), build up (bone), and transform substances (gluconeogenesis) • Catalysts: remain unchanged, reusable
Roles of Proteins • Hormones • Messenger molecules • Transported in blood to target tissues • Regulators of fluid balance • Edema • Acid-base regulators • Attract hydrogen ions • Transporters – specificity
Roles of Proteins • Antibodies • Defend body against disease • Specificity • Immunity – memory • Energy and glucose • Starvation or insufficient carbohydrate intake • Other roles • Vision, blood clotting
Preview of Protein Metabolism • Protein turnover & amino acid pool • Constant production/destruction in each cell • Amino acid pool pattern is fairly constant • Used for protein production • Used for energy – if stripped of nitrogen • Nitrogen balance • Zero nitrogen balance • Positive and negative nitrogen balance
Preview of Protein Metabolism • Making other compounds (not just protein) • Neurotransmitters • Melanin • Thyroxin • Niacin • Energy and glucose • Wasting of lean body tissue • Adequate intake of carbohydrates and fats
Preview of Protein Metabolism • Making fat • Energy and protein exceed needs • Carbohydrate intake is adequate • Can contribute to weight gain • Deaminating amino acids • Stripped of amino group (N-containing) • Ammonia • Keto acid
Preview of Protein Metabolism • Make proteins & nonessential amino acids • Essential: breakdown of proteins • Nonessential: keto-acids • Liver makes nonessential • Converting ammonia to urea • Liver – ammonia and carbon dioxide • Dietary protein ammonia production
Preview of Protein Metabolism • Excreting urea • Liver releases urea into blood • Kidneys filter urea out of blood • Liver disease ( blood ammonia) • Kidney disease ( blood urea) • Protein intake and urea production • Water consumption
Proteins in Food: Protein Quality • Two factors • Digestibility • Animal proteins (>90%) • Plant proteins (70-90%; soy, legumes >90%) • Amino acid composition • Essential amino acid consumption • Nitrogen-containing amino groups • Limiting amino acid
Protein Quality • Reference protein • Preschool-age children • High-quality proteins • Animal proteins • Plant proteins • Complementary proteins • Low-quality proteins combined to provide adequate levels of essential amino acids
Health Effects of Protein • Protein deficiency • Consequences • Protein-energy malnutrition • Marasmus and kwashiorkor • Heart disease • Animal-protein intake • Homocysteine levels • Arginine levels
Health Effects of Protein • Cancer • Protein-rich foods; not protein content of diet • Osteoporosis • Increase in calcium excretion • Animal proteins • Weight control • Kidney disease • Acceleration of kidney deterioration
Recommended Intakes of Protein • Need for dietary protein • Source of essential amino acids • Practical source of nitrogen • AMDR: 10-35% of daily kcalorie • RDA: adults = 0.8g / kg of body weight • Groups with higher recommended intakes • Assumptions • Adequate energy
From Guidelines to Groceries • Protein foods • One ounce equals 7 grams of protein • USDA Food Patterns • Recommended sources • Milk and milk products • Fruits, vegetables, and grains • Read food labels • Current US and Canada intakes • Moderation
Protein and Amino Acid Supplements • Protein powders • Muscle work vs. protein supplements • Whey protein • Amino acid supplements • Potential risks associated with intake • Branched-chain amino acids (BCAA) • Lysine & tryptophan